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Before you jump to french macarons recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. People typically think that healthy diets call for a lot of work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing some simple changes.
One way to approach this to start seeing some results is to realize that you do not have to alter everything at once or that you need to entirely do away with certain foods from your diet. Even more important than wholly altering your diet is simply substituting healthy eating choices whenever possible. As you get used to the taste of healthy foods, you will discover that you’re eating more healthily than before. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate previously.
Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to french macarons recipe. You can have french macarons using 7 ingredients and 14 steps. Here is how you achieve that.
The ingredients needed to make french macarons:
- Get 116 grams almond flour
- Take 116 grams icing sugar
- You need 1/3 cup castor sugar
- You need 3 egg whites
- Use 1 pinch salt
- Get 1 tsp flavour or colouring
- Prepare 1 this is a very very difficult recipe to master. As SO much can go wrong. But once you have the hang of it you'll make them all the time
Steps to make french macarons:
- sieve your almond flour and icing sugar. Make sure to sieve twice and disgard any big pieces
- Separate your eggs. Make sure your egg whites are ROOM TEMP and not cold
- put your egg whites in a steel mixing bowl and beat with an electric beater on medium speed until the egg whites are foamy
- gradually add in your third of a cup of castor sugar and your pinch of salt
- continue to beat medium to high speed. The beating process should be done for around 10 mins until the egg whites hold a very stiff peak when you remove the beater the egg whites should hold upside down
- add in any colour or flavour and mix with a spoon gently
- FOLD in your almond flour and icing sugar GRADUALLY a third at a time. DO NOT OVER FOLD . DO NOT UNDER FOLD as they will flop and not get their pretty little feet. Fold in until the consistancy is that of lava. around 30 folds is enough
- place your mixture in a piping bag and pipe onto a silicon mat or parchment paper around 1 inch circles
- TAP YOUR TRAY ON THE COUNTER TO RELEASE ANY AIR BUBBLES VERY IMPORTANT
- leave the tray for 40 minutes - an hour to stand somewhere where it is NOT humid or hot
- preheat your oven to 150 - 160°F celcius
- place the tray on the centre rack of the oven. For around 8 -12 minutes . Feel them half way through if they begin to remove from the parchment or silicone theyre ready
- allow to cool completely. Fill your macarons with buttercream or ganache of your choice.
- macarons are best eaten 24 hours - 48 hours from time of making them . enjoy
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