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Ham Spinich and onion Quiche
Ham Spinich and onion Quiche

Before you jump to Ham Spinich and onion Quiche recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.

Eating healthy foods makes all the difference in the way we feel. We tend to feel way less gross when we increase our intake of healthy foods and lower our consumption of processed foods. A bit of pizza does not cause you to feel as healthy as consuming a fresh green salad. This is usually a problem, nevertheless, in terms of eating between snacks. Finding snacks that will help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try one of many following nutritious snacks the next time you need some extra energy?

If you’re looking for a fast snack, you can’t go drastically wrong with a whole grain one. Starting your morning with a piece of whole grain toasted bread can give you that extra boost you need to get going. When you have to have a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain snacks is always better than eating the processed grains we commonly come across in our grocery stores.

You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to ham spinich and onion quiche recipe. You can cook ham spinich and onion quiche using 11 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Ham Spinich and onion Quiche:
  1. Use Pie crust (Simple Pie Crust on profile)
  2. Prepare Ham, diced
  3. Use Onions, diced
  4. Prepare Spinich, frozen chopped, drained
  5. You need Butter
  6. Get Shredded Cheese (your choice. i used 4 cheese mexican blend)
  7. Get Eggs
  8. Prepare Heavy Cream
  9. Provide Salt
  10. Prepare Pepper
  11. Use Garlic Powder
Steps to make Ham Spinich and onion Quiche:
  1. Preheat oven to 350.
  2. Make Pie crust or use premade. set aside. (If you use mine you only need 1/4 of dough)
  3. Melt butter in pan. Add onions. Cook until translucent then add ham and cook for an additional 5 minutes. stirring frequently.
  4. Once ham and onions are done add spinich, mix well and set aside.
  5. Put eggs, cream, salt, pepper and garlic in medium bowl and whisk until well blended.
  6. Pour ham, onions and spinich into prepared pie crust.
  7. Sprinkle cheese over ham, spinich and cheese.
  8. Pour egg mixture over everything. Place in oven and bake for 50 minutes.
  9. Let sit 10 minutes before cutting.

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