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Before you jump to Wrapped Up Onigiri, Macaron Style recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by making several simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely purchase lots of items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A superb healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to wrapped up onigiri, macaron style recipe. You can have wrapped up onigiri, macaron style using 22 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Wrapped Up Onigiri, Macaron Style:
- Prepare Macaron-style onigiri (pink)
- Use 120 grams Hot cooked white rice
- Get 1 tbsp Sakura Denbu (mashed and seasoned pink fish)
- Get 10 grams ※Salmon flakes (readymade)
- Get 2 sheets of 15 cm square Plastic wrap (for shaping)
- Take 2 sheets of 12 cm square Plastic wrap (for serving)
- You need Macaron-style onigiri (yellow)
- Provide 120 grams Hot cooked white rice
- Use 1 Egg yolks from a boiled egg (medium size)
- You need 1 dash Salt
- Take 10 grams after draining ※Canned tuna
- Take 1/2 tsp ※Mayonnaise
- Prepare 2 sheets of 15 cm square Plastic wrap (for shaping)
- You need 2 sheets of 12 cm square Plastic wrap (for serving)
- Get Macaron-style onigiri (white)
- Get 120 grams Hot cooked white rice
- Get 1 dash Salt
- Provide 2 grams ※Bonito flakes
- Use 1 dash ※Soy sauce
- Provide 2 sheets of 15 cm square Plastic wrap (for shaping)
- You need 2 sheets of 12 cm square Plastic wrap (for serving)
- You need 1 Your favorite stickers
Instructions to make Wrapped Up Onigiri, Macaron Style:
- Mix the rice with the sakura denbu to make the pink ones, with the egg yolk and salt for the yellow ones, with the salt for the white ones. Wrap each up in plastic wrap and shape into balls (60 g per ball).
- Let the rice cool while wrapped. When completely cooled, cut them in half through the wrap. This is easier if you moisten the blade.
- Fill each onigiri with half of the filling. For the yellow and white onirigi, mix their ※ ingredients and add half to each.
- They will look like this. Now, carefully wrap them up in plastic wrap for serving.
- Put stickers on top of the plastic wrap for decoration. Your cute macaron-style onigiri are complete.
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