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Easy spinach artichoke quiche cups
Easy spinach artichoke quiche cups

Before you jump to Easy spinach artichoke quiche cups recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today a good deal more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some small changes that can start to make a good impact on our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely purchase many items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? One wholesome substitute that can give you a positive start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy diet.

Evidently, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to easy spinach artichoke quiche cups recipe. You can cook easy spinach artichoke quiche cups using 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Easy spinach artichoke quiche cups:
  1. You need can artichoke hearts, drained and chopped
  2. Prepare frozen spinach, drained
  3. Take eggs, whisked
  4. Get shredded mozzarella cheese
  5. Take milk (any kind)
  6. Use chopped white onion
  7. Prepare grated Parmesan cheese
  8. Provide garlic, minced
  9. Get salt
  10. Take pepper
Instructions to make Easy spinach artichoke quiche cups:
  1. Preheat oven to 350 degrees F. Prepare 12 baking cups by either spraying them liberally with cooking spray, or lining them with paper liners.
  2. Stir all ingredients together in a large mixing bowl until combined. Portion the mixture into the 12 prepared baking cups so that they are all nearly full.
  3. Bake for about 20 minutes, or until the eggs are set and a toothpick inserted in the middle of the quiche comes out clean. Serve immediately

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