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Before you jump to Easy! Matcha Macarons recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now much more popular than before and rightfully so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically believe that healthy diets call for much work and will significantly alter how they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of small changes.
The first change to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A superb healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to easy! matcha macarons recipe. You can cook easy! matcha macarons using 10 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Easy! Matcha Macarons:
- You need ## For the Dough ##
- Take 88 grams Almond flour *
- Get 165 grams Powdered sugar *
- Take 8 grams Matcha *
- Get 88 grams Frozen egg whites
- Get 27 1/2 grams Granulated sugar
- Use ## For the Ganache ##
- Prepare 10 grams Fresh cream
- Prepare 30 grams White Chocolate
- You need 10 grams Matcha
Steps to make Easy! Matcha Macarons:
- [The Dough] Let the egg whites defrost naturally until they are liquid again. Sift all the [*] ingredients together twice.
- Take the egg whites and the granulated sugar and make the meringue. Add in the granulated sugar into two steps. Whip it until stiff peaks form.
- Now take what you sifted together in step one and divide it into two portions. Mix each portion one by one into the middle of the meringue with a rubber spatula.
- Mix the dough and press down with the rubber spatula and macaronage the dough (scoop up from around the sides of the bowl, plop dough down on top in the center, and gently "rub" your dough into the bowl. Repeat). Once the dough starts to become shiny, and it falls from the spatula in ribbons, it's ready.
- Preheat your oven to 140℃ and pour the dough into a plastic bag that you have cut a small hole in. Squeeze out the dough into 2.5 cm pieces on top of parchment paper.
- Let the dough sit out to dry for 1 hour at room temperature. (Let it sit out till it no longer sticks to your finger when you touch it.)
- Bake for 13 minutes at 140℃. Take out the tray, reverse it, and bake again for 2 minutes at 170℃.
- [The Ganache] Put the chocolate, broken up into small pieces, and matcha into the heavy cream. Microwave it for 40 seconds and then mix well until it becomes soft.
- Once the ganache has hardened, spread it out on the chilled macaron biscuit, sandwich, then you're done!
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