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Before you jump to Lemon & strawberry macarons recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.
We are very mindful that having healthy foods can help us really feel better within our bodies. Increasing our intake of well balanced meals while lowering the intake of unhealthy types contributes to a more healthy feeling. A salad helps us feel much better than a piece of pizza (physically anyway). Sometimes it’s tough to find healthy foods for treats between meals. Finding snacks that help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that can be used when you need a fast pick me up.
Have a shot at eating almonds if you don’t suffer from nut allergies. As an all-in-one vitality booster, almonds offer many health advantages. These kinds of nuts contain quite a lot of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey which induces drowsiness, is available in almonds. In the case of almonds, however, they wont allow you to really miss a nap. These nuts unwind the muscles and offer a general sense of relaxation. Sometimes eating almonds can also be a mood increaser!
You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy way of life can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to lemon & strawberry macarons recipe. To make lemon & strawberry macarons you need 17 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Lemon & strawberry macarons:
- Use 100 gm Almond flour -
- Prepare 180 gm Icing sugar -
- Provide 100 gm Egg whites (room temperature) -
- Use Cream of tartar - 1/4 th tsp (use salt if not available)
- Prepare 40 gm Castor sugar -
- You need Vanilla extract - 1/4 th tsp
- Prepare 1/2 tsp Lemon extract -
- Take 1 tsp Strawberry coulis -
- Provide Yellow pink gel color
- You need Pink gel color
- Prepare Butter cream filling :
- Use 1/2 cup Butter -
- Provide 2 cups Icing sugar -
- Provide 1/4 tsp Lemon extract -
- Get Strawberry coulis - 1/4 th tsp
- Use Green gel color
- You need Pink gel color
Steps to make Lemon & strawberry macarons:
- Sift the almonds flour and icing sugar together. Keep aside.Now whisk the egg whites, add the cream of tartar and whisk to form a foam.
- Slowly add the Castor sugar into the above while whisking till it forms stiff peaks like meringue. Now fold the almond flour+ icing sugar mixture in 3 parts into the egg white mixture. Add the vanilla extract.
- Divide it into 2 parts, mix lemon extract along with yellow colour into one part, mix strawberry coulis and pink colour to the other part.
- Pour the mixtures into piping bags.Line a baking tray with butter paper, pipe dollops of respective mixtures onto it. Tap the tray to remove any air bubbles. Let it sit for 1 hour till there is an outer coat formed.
- Preheat the oven to 160 degree Celsius and bake these for 14-16 minutes.
- Whisk the butter till it is fluffy. Then add the icing sugar and whisk till it is creamy.
- Divide this into 2 parts, add green colour and lending extract to one where as, add strawberry coulis and pink food colour to the other. Mix well.
- Pour this into a piping bags and pipe green coloured one a little on one lemon macaron and cover with the other. Pipe pink coloured one on one strawberry macarons, cover with the other.
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