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Before you jump to Pocket Sandwiches recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now much more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who are dealing with health problems such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making a few small changes can positively affect day-to-day eating habits.
Initially, you will need to be very careful when you are shopping for food that you don’t automatically put things in your basket that you no longer wish to eat. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A superb healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pocket sandwiches recipe. You can have pocket sandwiches using 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Pocket Sandwiches:
- Provide Sandwich Fillings
- Take 2 tbsp jam (any flavour works)
- Take 2 tbsp peanut butter (smooth or chunky doesnt matter)
- Provide 2 tbsp tuna spread in mayo (i used the canned kind for convinience.)
- Take 1 tbsp sweet corn kernels, steamed (some store have it in the frozen section)
- Take chicken mayo filling
- Get 2 tbsp mayo
- You need 1/2 chicken breast, boiled and shredded
- Use 1 tbsp sweet corn kernels, steamed (some store have it in the frozen section)
- Prepare making it
- Take 12 slice bread (any kind)
- Provide 1 cup ( the wider the mouth, the bigger the pockets)
Steps to make Pocket Sandwiches:
- decide what fillings you want in your pocket sandwiches. these are just some suggestions. they‘re meant to be easy and convinient to make for a school lunch, and kids can help with the "sealing" of the pockets for their snack.shpuld take no more than 5 mins to make.
- for chicken mayo filling, just mix the shredded chicken breast with mayo. add salt and pepper to taste if u like, and a half the sweet corn. makes enough filling for one pocket.
- making it: put the fillings in the center of one slice of bread. don't spread the jam out, it will,fill,the pocket nicely once you're done.
- you can add sweet corn to the tuna, personally I find the sandwich more interesting that way.
- cover with another slice of bread, and make,sure the edges line up.
- use the CUP and place it MOUTH DOWN over the filling. press the cup down onto the sandwich, sealing it and making a "pocket". think of the cup as a cookie cutter. there are square sandwich moulds available that you can use, but I just use a cup to be quick.
- the pocket sandwich should separate easily from,the crust. you can toast the pocket if you prefer. the leftover bread edges can be used in toast soldiers, eggy bread edges, or duck feed at your local park. enjoy!
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