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Easy But Healthy Quiche with Tofu for Dieters
Easy But Healthy Quiche with Tofu for Dieters

Before you jump to Easy But Healthy Quiche with Tofu for Dieters recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.

We are very mindful that consuming healthy snacks can help us really feel better in our bodies. Whenever we eat more healthy snacks and a lesser amount of of the bad ones we generally feel much better. A salad helps us feel better than a piece of pizza (physically at any rate). This is usually a problem, nevertheless, with regards to eating between meals. Finding snack foods that will help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?

Whole grain meals are an outstanding choice for a fast balanced snack. Starting your day with a piece of whole grain toast can give you that extra boost you need to get going. Chips and crackers produced from whole grains can be fantastic for quick treats to eat on the go. Choosing whole grain snacks is always better than eating the highly processed grains we commonly come across in our grocery stores.

There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to easy but healthy quiche with tofu for dieters recipe. You can have easy but healthy quiche with tofu for dieters using 15 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Easy But Healthy Quiche with Tofu for Dieters:
  1. Use sheet Frozen pie crust
  2. You need Egg Mixture:
  3. Prepare Egg
  4. Prepare Silken tofu
  5. Use Heavy cream
  6. Prepare Grated cheese
  7. Use Consomme soup stock granules
  8. Provide Salt and pepper
  9. You need Fillings:
  10. Use packet Shimeji mushrooms
  11. Use Onion
  12. Provide Bacon or ham
  13. Take Spinach, eggplant, zucchini etc.
  14. Get Butter or margarine
  15. Provide Salt and pepper
Instructions to make Easy But Healthy Quiche with Tofu for Dieters:
  1. Preheat the oven to 200°C. Let the frozen pie crust thaw to room temperature. Wrap the tofu in paper towels and place a light weight on top to squeeze out the moisture.
  2. Spread out the pie sheet into the pie dish, cover with a sheet of parchment paper and place the pie weights on top. Bake the crust for about 10 minutes in the 200°C oven.
  3. While the crust is baking, cut all of the filling ingredients into 1cm sized pieces and lightly saute. If that's too much work, you don't have to saute them!
  4. Put the drained tofu into a bowl and use a whisk to mix it until smooth.
  5. Add the egg mixture and remaining ingredients into the bowl and stir.
  6. Pour the mixture into the baked pie crust until about 2/3 filled, and smooth it out. Don't put in the filling ingredients first!
  7. Place the filling ingredients on top of the egg mixture. (In the picture, I used 1/2 onion, 1 small eggplant, 1/2 zucchini, and 2 slices of bacon. 1 slice of quiche = 100 calories.)
  8. Cover with the remaining egg mixture and flatten it out. Drop the quiche 2 or 3 times from a distance of about 10 cm to release the air pockets.
  9. Bake for 20-25 minutes in the 200°C oven and enjoy!

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