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Before you jump to Ham and Mayonnaise Bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. The overall economy is impacted by the number of men and women who are dealing with health problems such as high blood pressure, which is directly linked to poor eating habits. While we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make a few small changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely purchase a lot of food items out of habit. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? A great healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
To sum up, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to ham and mayonnaise bread recipe. To cook ham and mayonnaise bread you need 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Ham and Mayonnaise Bread:
- Provide For the bread dough:
- Take 250 grams Bread (strong) flour
- Prepare 1 tsp Dry yeast
- Use 2 tbsp Sugar
- Use 1/2 tsp Salt
- Get 125 ml Lukewarm water (35 °C )
- Use 25 grams Beaten egg
- Prepare 20 grams Unsalted butter
- Take For the filling and topping:
- Get 10 slice Ham
- Prepare 1 Ketchup
- Prepare 1 Japanese Mayonnaise
- Take 1 dash Dried parsley
- You need 1 Egg wash for glazing the tops - use the egg left over from making the dough.
Steps to make Ham and Mayonnaise Bread:
- Put all the bread dough ingredients in a bread machine, set to the "dough" program and leave it up to the machine until the end of the 1st rising. It takes about 15 minutes for the kneading, and 40 minutes for the rising. The amount shown in this photo is double the amounts indicated in the recipe.
- When the 1st rising is done, take the dough out of the machine, divide into 10 portions, round off each portion and leave to rest for 10 to 15 minutes. Cover with plastic wrap to prevent the dough from drying out.
- Press down on each ball of dough to flatten, and put on some ketchup as shown.
- Place a slice of ham on the edge of the dough as shown here, and roll up the dough. Pinch the end seam tightly.
- Make a cut with a moistened knife about 1/3 of the way down on each roll. Place the rolls on a kitchen parchment paper lined baking tray. Cover with plastic wrap.
- Leave for 40 minutes for the 2nd rising. (They should double in volume.)
- Brush the tops with beaten egg, and squeeze some mayonnaise in the slits that you cut. Sprinkle with some dried parsley, and bake in a 180°C oven for 15 minutes to finish.
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