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Easy Salmon and Onion Quiche with Handmade Dough
Easy Salmon and Onion Quiche with Handmade Dough

Before you jump to Easy Salmon and Onion Quiche with Handmade Dough recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.

Ingesting healthy foods makes all the difference in the way we feel. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy ones plays a part in a more wholesome feeling. A salad helps us feel much better than a piece of pizza (physically anyway). This is usually a problem, nevertheless, in terms of eating between meals. Finding goodies that really help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?

Consider eating almonds unless you have problems with nut allergies. Almonds have a multitude of health advantages and are an excellent choice when you need a shot of energy. Various minerals and vitamins are found in these wonderful nuts. They generally do, however, come with tryptophan-the same enzyme that makes you tired after eating turkey. Nevertheless, you will not need a nap after consuming almonds. These nuts loosen up the muscles and supply a general sense of peace. Your emotional condition can often be lifted by simply eating almonds.

You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to easy salmon and onion quiche with handmade dough recipe. You can have easy salmon and onion quiche with handmade dough using 14 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Easy Salmon and Onion Quiche with Handmade Dough:
  1. Get Canned Salmon
  2. Get Onion
  3. Get Mayonnaise
  4. Use Soy sauce
  5. Provide beans edamame
  6. Prepare ★White flour
  7. Prepare ★Olive oil
  8. You need ★Milk
  9. Prepare ★Salt
  10. Provide ☆Eggs
  11. Use ☆Milk
  12. Get ☆Heavy cream
  13. Use ☆Pizza cheese
  14. You need ☆Salt
Instructions to make Easy Salmon and Onion Quiche with Handmade Dough:
  1. Mix all of the ★ ingredients together until it becomes quite sticky.
  2. While you're mixing it, keep an eye on it till it's no longer floury. Then form the dough with your hands and roll it out with a rolling pin.
  3. Once you've formed the dough and rolled it out, place it over the pie dish. Once you do, gently roll the rolling pin over the dish so that it cuts off the excess dough. Now put it as it is in the fridge.
  4. Combine all of the ☆ ingredients together and mix with a whisk till you have made the egg mixture.
  5. Take the salmon out of the can and mix well with the onions, mayonnaise, and soy sauce. Preheat your oven to 220℃.
  6. Take the pie crust out of the fridge and put in the salmon mixture. Then pour in the egg mixture and top with the edamame beans. (Frozen is okay)
  7. Once it's preheated, bake for 20 minutes. Adjust the baking time so that it is golden brown when done. (I baked the leftover egg mixture together with the quiche)
  8. Once it has plumped up, it's done baking. When it has settled, take it out of the pie tray.
  9. It looks like this when cut! Try it with some freshly chilled tomatoes!

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