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Before you jump to Sprouted Moong Paratha recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.
We all know that consuming healthy meals can help us truly feel better inside our bodies. We have a tendency to feel way less gross whenever we increase our daily allowance of wholesome foods and decrease our consumption of processed foods. A piece of pizza will not have you feeling as healthy as eating a fresh green salad. This is often a problem, however, in terms of eating between meals. Shopping for snacks can be a struggle because you have so many options. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack food.
Certain foods made from whole grains are great for a quick snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch. When you need a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products including white bread to the healthier whole grain options.
There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to sprouted moong paratha recipe. To make sprouted moong paratha you only need 21 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Sprouted Moong Paratha:
- Provide For making dough :
- Use 1 bowl wheat flour
- Use 1/4 tsp salt
- Use As required water
- You need For making Sprout :
- Provide 1/2 bowl moong sabut dal
- Take As required water
- Prepare For making stuffing :
- You need 1/2 bowl sprouted moong
- Use 1 " piece ginger
- Prepare 4-6 pods garlic
- Provide 1 Green chilli
- Provide 1/2 slice bread
- Use To taste salt
- Use 1 tb sp cooking oil
- Provide 1/2 tsp cumin seeds
- Take 1/4 tsp red chilli powder
- Get 1/4 tsp chaat masala
- Use Others
- Prepare As required Cooking Oil for frying paratha
- You need Pickle or butter
Instructions to make Sprouted Moong Paratha:
- For making Sprout : Wash and Soak moong dal in water for 4 hours. Then strain the water and tie moong in a muslin cloth and Keep for 8 hours. Sprinkle some water on it after every one hour. It will Sprout as shown in pic below.
- For making dough : Add wheat flour and salt in a mixing bowl and knead a soft dough by adding water slowly. Rest for 10 minutes. Peel, Wash and grate ginger and garlic. Chop green chilli.
- For making stuffing : Heat oil in a wok. Add cumin seeds and when cumin seeds splutter put grated ginger and garlic and saute for 1 minute. Add chopped green chilli and again sauté for 30 seconds. Add Sprouted dal and salt and mix. Saute for 2 minutes. Switch off the flame and let it cool for 2-3 minutes.
- Transfer it in a mixer and coarsely grind it with half slice of bread. Bread will absorb extra moisture. Add chaat masala and red chilli powder and transfer it in a plate.
- Take a portion of dough and make a ball and roll it round. Apply cooking oil on it and dust with wheat flour and put 2 tb sp of stuffing and then fold its edges with your hands and make a ball. Flatten it and roll with rolling pin.
- Heat a griddle. Put paratha on the griddle and roast for 2 minutes. Flip the side and roast from other side also for 1 minute. Flip again.
- Now apply cooking oil and shallow fry from both sides. Remove it in a plate.
- I have shown inner side of paratha in pic below.
- Serve hot with butter, pickle or any kind of curry.
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