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Dal Sandwich
Dal Sandwich

Before you jump to Dal Sandwich recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now much more popular than in the past and rightfully so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically assume that healthy diets call for a lot of work and will significantly change the way they live and eat. Contrary to that information, people can change their eating habits for the better by making a few modest changes.

One way to address this to start seeing some results is to realize that you do not need to change everything right away or that you need to completely get rid of certain foods from your diet. It’s not a bad idea if you wish to make big changes, but the most important thing is to bit by bit switch to making healthier eating selections. As you get accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than you did. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate in the past.

Thus, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to dal sandwich recipe. You can cook dal sandwich using 13 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Dal Sandwich:
  1. Prepare For making dal
  2. Provide 1/2 cup Yellow moong dal
  3. Prepare 1/2 tsp Salt , Turmeric powder
  4. Provide For tempering the dal.
  5. Use 1 spoon Ghee, Dhaniya powder, Garam masala powder
  6. Get 1/2 tsp Red chilli powder
  7. Take To make Sandwich
  8. Provide 4 Bread slices
  9. Use 1 boiled potato, Beetroot boiled ,Cucumber
  10. Get 3-4 spoons Green coriander mint chutney ,
  11. Prepare to taste, salt
  12. You need as per taste, Chat masala to sprinkle, red chilli powder
  13. Get as required Finely chopped beetroot pieces Sev and coriander lev for garnish
Instructions to make Dal Sandwich:
  1. For Dal preparations… wash and soak moong dal for 15-20 minutes. Pressure cook it with salt and turmeric powder for about 2 whistles first whistle on full gas and 2nd whistle on low flame.
  2. Once it's done, switch off the flame and let the pressure release automatically. Open the cooker and whisk it nicely and keep the dal of medium thick consistency.
  3. Temper dal with ghee. Add coriander powder red chilli powder, hing & Garam masala powder & switch off the flame. Pour it over dal and simmer for few minutes
  4. Chop the vegetables. Sprinkle salt, red chilli powder and chat masala. Mix it well.
  5. Now to assemble the sandwich… - - Take bread slices. On one slice apply butter. Arrange potato onions and cucumber roundels. Sprinkle chaat masala and red chilli powder.
  6. Now take another slice and apply green chutney over it. Place it on previous bread slice. Now heat the griddle/pan. Put some butter/ ghee.
  7. Keep this sandwich on it to roast on both sides. - - Take this on serving plate.Cut into  pieces. Pour prepared hot dal over it with spoon. Sprinkle chaat masala.
  8. In the last, drizzle green chutney over it. Place beetroot chunks over it. - - Garnish with farsan/sev and fresh coriander leaves. - - Serve hot.

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