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Veg grilled sandwich
Veg grilled sandwich

Before you jump to Veg grilled sandwich recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of men and women who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making some minor changes can positively impact day-to-day eating habits.

These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. Even though you may already eat lots of fruits and veggies, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.

Obviously, it’s not difficult to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to veg grilled sandwich recipe. You can have veg grilled sandwich using 16 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Veg grilled sandwich:
  1. Provide For filling
  2. Get 250 gm potato boiled and mashed
  3. Get 1 cup tomato finely chopped
  4. Take 1/2 cup onion finely chopped
  5. Get 1/4 cup carrot shredded
  6. Provide 1/4 cup capsicum finely chopped
  7. Take 1 tsp crushed pepper
  8. Get 1 tsp lemon juice
  9. Use 1 tsp chilli flakes
  10. Get to taste Salt
  11. You need For sandwich making
  12. Get 3 tsp Mayonnaise
  13. Prepare 2 tsp Tomato ketchup
  14. Take 2 Tsp Green chutney (made with coriander and mint)
  15. Use as needed Butter
  16. Provide 1 packet Bread slices
Steps to make Veg grilled sandwich:
  1. Mix all the ingredients together given above for filling
  2. Spread mayonnaise green chutney and ketchup
  3. Place the potato and vegetable filling and cover with another slice of bread spread butter on the top of slice
  4. In a pre heated grill, place the sandwich carefully with the buttered side facing at the bottom. Be careful when doing this. Now spread butter on the top side facing you now grill the sandwich until golden and crispy serve hot with ketchup.

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