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Simple, 100% Homemade Spinach Quiche
Simple, 100% Homemade Spinach Quiche

Before you jump to Simple, 100% Homemade Spinach Quiche recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Deciding to eat healthily has great benefits and is becoming a more popular way of living. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Even though we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few simple changes that can start to make a positive impact to our daily eating habits.

You can make similar changes with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. Although you may already consume a great deal of fruits and vegetables, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh produce will give you the choice of eating foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Evidently, it’s not hard to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to simple, 100% homemade spinach quiche recipe. You can cook simple, 100% homemade spinach quiche using 12 ingredients and 13 steps. Here is how you do it.

The ingredients needed to prepare Simple, 100% Homemade Spinach Quiche:
  1. Take 110 grams ★White flour
  2. Use 30 to 50 ml ★Olive oil
  3. Prepare 30 to 50 ml ★Milk
  4. You need 1/2 tsp ★Salt
  5. Prepare 2 ☆Eggs
  6. You need 50 ml ☆Milk
  7. Prepare 100 ml ☆Heavy cream
  8. Prepare 70 grams ☆Pizza cheese
  9. Prepare 1 bunch Spinach
  10. You need 70 grams Block of bacon
  11. Get 1 dash Salt and pepper
  12. Prepare 1 Olive oil
Instructions to make Simple, 100% Homemade Spinach Quiche:
  1. Put all the ingredients marked ★ in a bowl. Mix with a fork, as the mixture will become sticky.
  2. As you mix, the dough will stop being floury, so ball the dough together by hand and roll it flat with a rolling pin.
  3. Roll the dough into a circular shape and lay it on top of a quiche pan. Use the rolling pin to flatten the dough to the edge of the pan, then cut off any extra dough. Put it in the fridge to chill.
  4. Put the ingredients marked ☆ in a bowl and beat together with a whisk to prepare the egg mixture.
  5. Boil the spinach lightly and cut the block of bacon into bite sizes.
  6. Heat olive oil in a frying pan, then sauté the bacon and spinach with salt and pepper to taste.
  7. Preheat the oven to 220°C. Take the crust out of the fridge and scatter the spinach and bacon.
  8. Pour in the egg mixture and optionally sprinkle dried parsley on top. Once the oven is heated, bake the quiche for 20-30 minutes.
  9. If you bake the extra dough along with the quiche, you can put it in soup too.
  10. Pairing this with soup will make a great dinner to guests.
  11. Here are other simple recipes! Homemade potato quiche. I like this one. - - https://cookpad.com/us/recipes/152263-easy-potato-quiche-made-from-scratch
  12. Easy! Homemade salmon and onion quiche. This one is delicious too I made it with leftovers. - - https://cookpad.com/us/recipes/155565-easy-salmon-and-onion-quiche-with-handmade-dough
  13. "Simple! Homemade Sliced Daikon Quiche"is super delicious too. - - https://cookpad.com/us/recipes/156458-easy-kiriboshi-daikon-dried-daikon-radish-quiche

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