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Before you jump to Double decker oats mix sanwich recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Making the decision to eat healthily offers great benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are dealing with health problems such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a few modest changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably purchase a lot of items out of habit. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? A great healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy diet.
Evidently, it’s not at all hard to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to double decker oats mix sanwich recipe. To make double decker oats mix sanwich you only need 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Double decker oats mix sanwich:
- You need 5 slices white bread
- Take 1/2 cup quaker oats
- Get 1 bowl carrot,cabbage,and onion thinly sliced
- Use 1 small bowl pumpkin chopped
- Prepare Little amount of kaju
- Take 2 cups milk
- Use 6 tablespoon oil
- You need 4 tablespoon tomato sauce
- Use as required Cheese for garnishing
- Get 2 sliced grilled paneer
- You need 1 potato,and carrot, cut in a finger size cube for frying
- Get 3 small size potato thinly sliced for making potatoes nest
Steps to make Double decker oats mix sanwich:
- First boil the quaker oats with 2cup milk for 3 to 4 min.add sugar and stir well. let it boil for 1 min.and switch off the flame.
- Next chopped the pumpkin in cube.and grinder it to a puree along with hanful of kaju.
- Next thinly slices the vegetables given. Along with onion thinly sliced.and fry in 2 tablespoon oil add little bit of salt. Fry for a min till it's well fried. Next fry the pumpkin puree in the same pan along with kaju.and cook till it's come to a heavy thick consistency.add 3tablespoon of tomato sauce and salt as per taste.let it cook for a min.till it's soft and fluppy. And switched off the flame.
- Slices the potatoes, very thinly so that it can take the shape of a nest.to placed the potatoes. And fry with 2tablespoon of oil in a low flame.fry till light brown and switch off the flame.
- Next cut 1 potatoes,and 1carrot,in a fingerling potatoes. And season with salt, turmeric, black pepper,and sesame seeds.lightly coat with veg oil.and pour potatoes into the pan. Place the potatoes in oven.and reduce heat to 425 degree F.roast for 20 min.or till crispy.
- Take 5 slices of bread and cut in a triangular shape and fill the oats.next fill the pumpkin puree. Step by step now add fried vegetables. And fill the topping with the grill paneer.garnish now make the potatoes in a nest type.and fill the roast potatoes and carrot.yummy double sandwich is ready to serve with tea.
- Taste delicious.
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