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Before you jump to Rajma kebab recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Making the decision to eat healthily has great benefits and is becoming a more popular way of living. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically assume that healthy diets call for a lot of work and will significantly alter the way they live and eat. In reality, though, just making some minor changes can positively affect everyday eating habits.
You can make similar alterations with the oils that you use for cooking your food. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. It may be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great option and will reduce any possible exposure to harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to rajma kebab recipe. To cook rajma kebab you need 15 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Rajma kebab:
- Get 2 cup leftover rajma
- You need 1/2 cup finely chopped onions
- Provide 1/2 cup chopped tomatoes
- Get 1 cup oats
- Use 1/2 cup suji (roasted)
- Take 2 green chilli chopped
- You need 1/2 tbsp ginger paste or powder
- Use 1/2 tbsp chilli flakes
- Prepare 2 cloves
- Prepare 1 small cardamon stick
- You need 7-8 whole black pepper
- Take as needed bread crumbs for coating kebabs
- Prepare to taste Salt
- Prepare 1 tbsp chopped coriander leaves
- Provide As needed Oil for shallow frying + for making the rajma paste
Steps to make Rajma kebab:
- First boil the rajma nicely….coz we need a paste form….and keep it aside
- Now take a pan add 2tbsspoon….add cloves,cinnamon stick…black pepper…..add green chilli…then chopped onions…cook till transluscent….then add tomatoes….cook fr 2min…then add rajma..cook fr 5min…..then add oats…..which gives a fibrous texture….and makes it more healthy….and.then add suji and mix very well…so that the xtra moisture gets abdorbed..
- Now mash the rajma and make it to paste. form….remove the whole cloves,cinnamon and coz the flavour is already retained in paste…..add coriander leaves and chilli flakes….
- Now taking little oil in hands give the shape of kebabs or tikkis as per ur choice…
- Once ur kewaabs r prepared….now coat them with breads.. So that they get crispyn crunchy…
- Now shallow fry them using very little oil….turning them on all sides…till golden brown…
- Ur rajma kebabs r ready to serve with any dip of ur choice…
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