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Capsicum and tomato salsa stuffed upma cheese kebaab
Capsicum and tomato salsa stuffed upma cheese kebaab

Before you jump to Capsicum and tomato salsa stuffed upma cheese kebaab recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a great deal more popular than it used to be and rightfully so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. In reality, however, just making a couple of small changes can positively impact everyday eating habits.

The first change to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.

Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to capsicum and tomato salsa stuffed upma cheese kebaab recipe. To cook capsicum and tomato salsa stuffed upma cheese kebaab you only need 22 ingredients and 13 steps. Here is how you do that.

The ingredients needed to prepare Capsicum and tomato salsa stuffed upma cheese kebaab:
  1. You need For the kebaab dough-
  2. Use 11/2 cup upma (used thick rawa made from wheat for making upma)
  3. Prepare 1 egg(1/2For dough+1/2for outer crust)
  4. Get 1 carrot grated
  5. Prepare to taste Salt
  6. Provide 1 tablespoon lemon juice
  7. Get to taste Red chilli powder
  8. Provide 2 green deseeded chillies finely chopped
  9. You need Handful finely chopped coriander leaves
  10. Provide Handfull of fried crushed peanuts(optional)
  11. You need 1/2 cup Bread crumb
  12. Use For the kebaab stuffing-
  13. Get 1 finely chopped medium size tomato
  14. Prepare 1 finely chopped capsicum small size
  15. Use 4 tablespoon grated cheese
  16. Use 1/2 teaspoon chaatmasala
  17. Provide 1 tablespoon chopped coriander leaves
  18. Prepare For outer covering of capsicum tomato salsa stuffed cheese kebab
  19. Use Bread crumbs 1/4 cup or as per requirement
  20. Provide 1/2 egg
  21. Prepare Oil for shallow frying kebaab
  22. Provide some chopped tomatoes and capsicum for serving the kebaab
Steps to make Capsicum and tomato salsa stuffed upma cheese kebaab:
  1. Take wide mouth deep bowl add in all the ingredients and mix nicely with your hand.use less salt because it is already present in upma.
  2. Now ready the capsicum and tomato salsa for the kebaab stuffing,add in all the ingredients and mix with a spoon and keep it aside.
  3. Take out bread crumb in a plate and 1/2 whipped egg in a bowl.
  4. Divide kebaab dough into equal parts one portion should be of tennis ball size.
  5. Make a small ball from each portion of kebaab dough.
  6. Now flatten this small ball of kebaab dough on your palm and keep 1 tablespoon of capsicum, tomato and cheese salsa.
  7. Gather all the ends of kebaab dough and cover the stuffing.
  8. Now first dip kebaab in whipped egg and then roll them with the bread crumb and give nice disc shape.
  9. In a same way ready all the disc.
  10. Now if you want you can keep this kebaab disc inside the fridge for 10 minutes to set or directly fry them on a nonstick tawa.
  11. Heat around 4 tablespoon of oil on a nonstick girdle(tawa).
  12. Shallow Fry all the capsicum and tomato salsa stuffed upma cheese kebaab both the sides until crispy and brown.
  13. Switch of the flame and serve these healthy kebaab for your kids at the time of tea with chutney or sauce of your kids choice or you can enjoy these hot kebaab just like that.

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