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Chestnut Buns
Chestnut Buns

Before you jump to Chestnut Buns recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.

We are all aware that eating healthy meals can help us feel better within our bodies. We tend to feel way less gross when we increase our daily allowance of healthy foods and decrease our consumption of junk foods. A little bit of pizza does not cause you to feel as healthy as eating a fresh green salad. Sometimes it’s difficult to find healthier foods for snacks between meals. You can spend hours at the supermarket searching for the right snack foods to help you feel healthy. There’s nothing like one of these healthy foods when you really need an energy-boosting treat.

If you’re looking for a fast snack, you can’t go completely wrong with a whole grain one. Starting your working day with a piece of whole grain toasted bread can give you that extra boost you need to get going. When you need a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain snacks is always much better than eating the highly processed grains we commonly find in our grocery stores.

There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to chestnut buns recipe. You can have chestnut buns using 16 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook Chestnut Buns:
  1. Use For the dough
  2. Take 170 grams Bread (strong) flour
  3. Take 20 grams Whole wheat flour (cake flour type)
  4. Get 5 grams Roasted wheat germ
  5. Provide 5 grams Pure cocoa powder
  6. Provide 15 grams Soft brown sugar
  7. Provide 3 grams Salt
  8. Take 3 grams Dry yeast
  9. You need 1/2 of a large egg Egg
  10. Take 80 to 90 ml Milk
  11. Provide 10 grams Butter
  12. You need 1 Poppy seeds
  13. Prepare 1 the egg left over from making the dough Egg for glazing
  14. You need For the paste filling
  15. Provide 1 small jar Sweet chestnuts in sugar syrup
  16. Prepare 200 grams Mashed sweet potatoes
Steps to make Chestnut Buns:
  1. I bought this jar of chestnuts in sugar syrup at a 100 yen shop. It contains 145 g, of which 75 g is solid. There were 10 chestnuts, so I chopped up 4 to mix into the sweet potato paste, and used the rest whole, one per bun.
  2. Make the sweet potato paste filling. Put the mashed sweet potatoes and the chestnuts in syrup in a pan (add the syrup) and simmer to reduce. Add sugar if you like.
  3. Prepare the bread dough. Put all the ingredients from the flour to the salt in the ingredient list in a bowl (keep the salt and yeast apart in the bowl). Warm the milk in the microwave, and pour over the yeast. Start mixing and kneading the dough.
  4. Add the butter halfway through and knead it in. Round the dough off into a smooth ball, cover with a tightly wrung out moistened kitchen towel and plastic wrap, and leave for the 1st rising until doubled in volume.
  5. Punch down the dough and divide it. I divided it into 6 portions this time. Cover the dough with a moist kitchen towel again and rest for 15 minutes.
  6. Deflate the dough again, and form into buns with the paste filling. I made round buns first and then kind of made them into chestnut shapes. Place the buns with the seam sides down on a baking sheet lined with parchment paper.
  7. Cover again with the moistened kitchen towel and plastic wrap, and leave for the 2nd rising. It's done when it has doubled in volume. Pinch the pointy ends to make the buns more chestnut shaped.
  8. Brush the buns with the remaining egg, and sprinkle on the white poppy seeds. Bake at 180°C for about 13 minutes and they're done!
  9. The buns are about this size.
  10. They look like this in the middle. I used 45 g of paste filling per bun and had some left over, so if you stuff the buns a bit more you should be able to use it all up.
  11. I these are made with dark brown sugar (20 g) instead of light brown sugar. The buns became a little bit darker.
  12. This one is stuffed half and half withChestnut paste and chunky red bean paste.

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