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Authentic, Rich and Healthy Vichyssoise
Authentic, Rich and Healthy Vichyssoise

Before you jump to Authentic, Rich and Healthy Vichyssoise recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today much more popular than it used to be and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets call for a great deal of work and will significantly change how they live and eat. It is possible, though, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.

These better food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It also has vitamin E which is great for your skin, among other things. If you presently eat plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.

As you can see, it’s easy to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to authentic, rich and healthy vichyssoise recipe. You can have authentic, rich and healthy vichyssoise using 8 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Authentic, Rich and Healthy Vichyssoise:
  1. Take 1 medium Potato
  2. Use 1/2 medium Onion
  3. Prepare 100 grams Heavy cream (if you want to make it healthy, use yogurt)
  4. You need 100 ml Milk
  5. You need 10 grams Consommé soup stock granules
  6. Get 1 Salt and pepper
  7. Use 1 (Optional) basil, parsley etc.
  8. Take 1 (Optional) bread for making croutons
Instructions to make Authentic, Rich and Healthy Vichyssoise:
  1. Wash the potato well and wrap with plastic wrap with the skin on. Poke several holes with a toothpick.
  2. Microwave the potato until soft. (It depends on the size but 3~4 minutes at 600 W is an estimate).
  3. Peel the potato. Be careful not to burn yourself. Add the potato to a food processor and mash roughly with a fork.
  4. Chop finely or slice the onion and place on a microwave safe plate. Cover with plastic wrap and microwave until translucent (about 3~4 minutes at 600 W).
  5. Add all the ingredients in the food processor and puree until smooth, adjusting the seasoning to your liking.
  6. This is how it looks like when it's done.
  7. Sprinkle basil, parsley and other herbs.
  8. Top with croutons like this.
  9. This is the version with Asian sweet potato.

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