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Before you jump to Chickpea Burger recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Treats.
Healthy and balanced eating encourages a feeling of health and wellbeing. We tend to feel way less gross whenever we increase our consumption of wholesome foods and lower our consumption of unhealthy foods. Eating more vegetables helps you feel better than eating a piece of pizza. Sometimes it’s tough to find healthier foods for something to eat between meals. Finding goodies that help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.
Yogurt is a snack many people neglect. Occasionally people decide to eat yogurt over a balanced lunch which is not the best idea. Low fat yogurt helps make a amazing snack, nevertheless. It is a protein-rich supply of wholesome nutritional vitamins. Easily digestible, yogurt can actually help your digestive tract work properly depending upon the culture used to make it. Try adding some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. This decreases your sugar consumption without reducing the taste of your snack.
You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to chickpea burger recipe. You can cook chickpea burger using 26 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Chickpea Burger:
- Take 2 cup chickpea boiled
- Provide 3 medium potato boiled
- Use 3 slices Bread for making breadcrumbs (grind them in a mixer grinder)
- You need 1 small onion finely chopped
- Prepare 1 tsp ginger garlic paste
- You need 1/2 tsp cumin seed powder roasted
- Use 1 tsp red chilli powder
- Prepare 1/2 cup coriander washed and finely chopped
- You need 1 tsp oil
- You need salt as per taste
- Provide as needed oil for greasing palm and roasting
- Get Assembling Burger
- You need 12 burger buns
- You need 12 chickpea patty
- Provide 6 tomato sliced (around 36 slices- 3 slices per burger)
- You need 2 onion sliced or ring removed
- Provide 2 cucumber slices (4 slice per burger)
- Use 12 cheese slices
- Provide 1 cup ketchup or more if required
- You need 1 cup french onion creamy dip or mayonnaise You can use mayonnaise if you do not have dip
- Provide 1 big capsicum sliced
- Prepare 1 lettuce shredded
- Get butter for roasting
- You need 12 slices tomato slice of end the tomato for garnishing or half cherry tomato
- Provide 12 toothpick
- Take some extra chopped lettuce and salad for serving
Instructions to make Chickpea Burger:
- Heat oil in a pan. Add onions to it. - - Cook till translucent. Add ginger garlic paste to it. Saute. - - Cook until onion softens.
- In a big mixing, plate add boiled potato and bread crumbs. (grind bread in the grinder for breadcrumbs). - - Grind the boiled chickpea and onion mixture in the grind to a smooth paste.
- Mash the boiled potato, add chickpea onion paste, chopped coriander, red chilli powder, roasted cumin powder and salt. - - Mix them well.
- Divide into 12 parts. Grease palms with oil and make balls and flatten the ball to make patty. - - Smoothen the edges of the patty by rubbing them on the board.
- Heat a non stick pan. Add oil to it and shallow fry the patty. - - Cook on both the sides till golden and crisp. - - The chhole tikki or chickpea patty are ready.
- Assembling the Burger - Chop the veggies
- Take a burger bun. Slice and cut in half. Roast with butter on both sides on a pan till golden. Roast both the parts. - - Take both the roasted slice on a plate. Apply ketchup on both the sides. (2 tbsp on each slice) - - Apply the french onion creamy dip or mayonnaise on ketchup on both the slices (2tbsp on each slice)
- Put cheese slice. Put layers of veggie - lettuce, cucumber, tomato, capsicum. - - Put the roasted chickpea patty over it. - - Cover with the top slice of the burger bun. Insert a toothpick in it and put a end slice of tomato or half cherry tomato.
- Serve fresh burger with salad and lettuce.
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