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Before you jump to Gluten-free & Dairy-free Quiche recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.
Wholesome eating helps bring about a feeling of wellness. Increasing our intake of well balanced meals while lowering the intake of unhealthy ones contributes to a more wholesome feeling. A little bit of pizza will not cause you to feel as healthy as ingesting a fresh green salad. This is usually a problem, nevertheless, when it comes to eating between meals. You can spend hours at the grocery store searching for an ideal snack foods to make you feel healthy. Why not try one of many following healthy snacks the next time you need some extra energy?
When looking for a convenient healthy snack, make sure you remember about yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can’t beat yogurt any time it comes to a healthy snack though. It contains a lot of calcium, proteins, and B vitamins. Yogurt is very easy for the body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Yogurt unites perfectly with nuts as well as seeds. It’s an excellent approach to enjoy a flavorful snack without too much sugar.
You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to gluten-free & dairy-free quiche recipe. You can have gluten-free & dairy-free quiche using 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Gluten-free & Dairy-free Quiche:
- Get <Basic Ingredients per serving>
- Take 1 ‘Abura-agé’ (Thin Fried Tofu)
- Provide 1 large Egg
- You need 1 tablespoon Japanese Mayonnaise
- Prepare Salt & Pepper
- Take <Other Ingredients per serving>
- Provide *Note: Add 1/4 to 1/3 cup in total of meat, seafood or vegetables
- Take 2 Prawns *cut into small pieces
- Provide 1 tablespoon Edamame
- Provide 1 tablespoon Cooked Spinach *well drained
- Get 1/2 Spring Onion *finely chopped
Instructions to make Gluten-free & Dairy-free Quiche:
- Preheat oven to 180°C.
- Wrap 'Abura-agé' with paper towel and slightly heat in microwave. Then press it to remove excess oil. *Note: This process is optional.
- Cut one long end and short ends of ‘Abura-agé’ to open it into a square. Place in the pie dish.
- Whisk Egg(s) and Mayonnaise in a large jug or bowl, add other ingredients and combine. Spoon the mixture into the ‘Abura-agé’ lined pie dish. Cook for 20 minutes or until puffed and golden. Serve warm or cold.
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