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pasta with white sauce and chicken
pasta with white sauce and chicken

Before you jump to pasta with white sauce and chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Choosing to eat healthily provides incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are dealing with conditions such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several simple changes that can start to make a positive impact to our daily eating habits.

Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you don’t want to eat. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. A great healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy diet.

To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to pasta with white sauce and chicken recipe. To cook pasta with white sauce and chicken you only need 13 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook pasta with white sauce and chicken:
  1. Use white sauce
  2. Use 2 tbsp unsalted butter
  3. You need 2 tsp all-purpose flour
  4. Get 1 cup milk
  5. You need 1/2 cup cooking cream
  6. Provide 1 salt and pepper
  7. Get chicken and pasta
  8. You need 250 grams farfalle pasta (>< shaps)
  9. Prepare 1 tbsp vegetable oil
  10. Get 1 lb chicken breasts - cut sliced
  11. You need 3 tbsp olive oil
  12. You need 1 salt and pepper
  13. Use 1 salt and white pepper
Steps to make pasta with white sauce and chicken:
  1. in a sauce pan over low heat melt the butter and add the flour and steer till they are mixed well
  2. add the milk slowley till it's a lil.thenk
  3. add the cooking cream , salt and pepper and contiune steering and let is a.side
  4. in a medium pan boil the water , add salt and veg.oil then add the pasta and let it boiled for 12 min then remove it from water
  5. season the checken breasts with salt and pepper
  6. in a heavy pan or a grill over high heat, put the olive oil then the checken …grill it on both sides till its nice and well done
  7. add the pasta to the white sauce then add the grilled chicken
  8. decorate it with some chopped parsly or parmajan cheese and Enjoyyyy :)

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