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Meatballs with White Sauce
Meatballs with White Sauce

Before you jump to Meatballs with White Sauce recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

Ingesting healthy foods can make all the difference in the way we feel. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy types plays a part in a more balanced feeling. A salad helps us feel better than a piece of pizza (physically in any case). This is often a problem, nevertheless, in terms of eating between meals. Finding goodies that help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack.

Just about the most popular snacks is natural yogurt. Occasionally people elect to eat yogurt over a balanced lunch which is not the best idea. You can not beat yogurt any time it comes to a wholesome snack though. It is a protein-rich resource of wholesome minerals and vitamins. Easily digestible, yogurt can also help your digestive system work correctly depending upon the culture used to produce it. Try putting in some nutritious nuts to unsweetened yogurt for a healthy snack idea. It’s an excellent method to enjoy a flavorful snack without having too much sugar.

A large selection of instant health snacks is easily obtainable. Choosing to live a healthy way of life can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to meatballs with white sauce recipe. To cook meatballs with white sauce you only need 18 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Meatballs with White Sauce:
  1. Use For the meatballs
  2. Take 500 grams ground meat (60% pork, 40% beef)
  3. Get 1/2 head red onion, chopped
  4. Take 2 tbsp rice
  5. You need 1 bunch fresh fennel, finely chopped
  6. Use 1 Salt and pepper to taste
  7. You need For the liaison:
  8. Take 2 tbsp flour
  9. Prepare 200 grams yogurt
  10. You need 1 egg
  11. Provide For the sauce:
  12. Provide 1 cup Flour
  13. Provide 2 liter water
  14. Provide 1/2 head onion
  15. Provide 1 carrot, chopped
  16. Take 1/2 lemon, cut in crescents
  17. You need 1 Salt to taste
  18. You need 1 Fresh parsley for garnishing, finely chopped
Steps to make Meatballs with White Sauce:
  1. Mix together all the ingredients for the meatballs, blend well and make round walnut size meatballs.
  2. Chop the onion in large pieces and grill it on a grill or a stove for a little while.
  3. In a pot set the water to boil and add the grilled onion, the carrot, the lemon and the salt.
  4. While the water is boiling, cover the meatballs in flour and drop them inside.
  5. When all cooked, you can remove the onion if you like. You can also blend the sauce if you do not like pieces of carrot and lemon inside. I leave it that way.
  6. Mix all the ingredients for the liaison and add them to the cooled pot. I put it back on the stove for a while afterwards for the egg to cook.
  7. Garnish with fresh parsley.

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