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Before you jump to Chicken breast with white sauce. recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, however, merely making some minor changes can positively affect everyday eating habits.
Initially, you will have to be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? One wholesome option that can give you a healthy start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
Evidently, it’s not hard to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to chicken breast with white sauce. recipe. To make chicken breast with white sauce. you only need 14 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Chicken breast with white sauce.:
- Provide 1 pinch pepper
- Use 1 pinch nutmeg
- You need 1 bunch chive
- Get 1 bunch parsley
- Take 1 pinch herbs
- Provide 3 clove garlic
- You need 1 tsp salt
- Prepare 1 tbsp corn starch
- Provide 1 box milk cream
- You need 1 tbsp butter
- You need 1 onion
- Take 2 chicken breast steaks
- You need 1 (optional) cheese
- Use 1/3 liter milk
Instructions to make Chicken breast with white sauce.:
- slice garlic and fry it until golden
- add the chopped onion, the chopped parsley, the chopped chive… let it frying for one minute…
- add a little bit of water… and add the butter… let it cooking for some minutes until water starts to boil and evaporate
- now put the milk and the milk cream and mix
- add the corn starch, herbs, nutmeg, salt and pepper
- add cheese if you want and let it cooking a little bit… until you perceive the cheese has melted…
- put salt on the chicken breast and fry them( well I suggest frying it until golden, but if you don't like dry meat forget it)
- now cover the chicken breasts with the sauce and it is ready… you can serve it with rice and salad…
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