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Kanya's Fish Fillets in White wine sauce
Kanya's Fish Fillets in White wine sauce

Before you jump to Kanya's Fish Fillets in White wine sauce recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.

Enjoying healthy foods can make all the difference in how we feel. Whenever we eat more healthy foods and a lesser amount of of the bad ones we usually feel much better. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s hard to find healthy foods for something to eat between meals. Finding snack foods that help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

One of the most popular snack foods is natural yogurt. Occasionally people choose to eat yogurt over a healthy lunch which is not the greatest idea. Low fat yogurt would make a wonderful snack, however. It is a protein-rich source of nutritious nutritional vitamins. Yogurt is frequently eaten to help maintain the digestive system because it is so easily digestible by most people. Easy hint: choose unsweetened yogurt and add walnuts or flaxseeds. This minimizes your sugar absorption without reducing the taste of your snack.

There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to kanya's fish fillets in white wine sauce recipe. You can have kanya's fish fillets in white wine sauce using 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Kanya's Fish Fillets in White wine sauce:
  1. Provide 4 fish fillets
  2. Prepare 3 glass of your favorite white wine
  3. Provide 1 bunch chopped parsley
  4. Use 1 tbsp olive oil to fry fish
  5. Use 20 grams butter
  6. Use 1/2 tsp each salt and pepper to taste
  7. Take 1/2 tbsp lime juice
Steps to make Kanya's Fish Fillets in White wine sauce:
  1. Very easy and delicious light meal,first warm your throat by one glass of wine ,then on the plate rub fish fillets with salt and pepper
  2. On medium heat ,apray or add olive oil to the pan ,fry fish aproximately 2 mins on each side ,depends on how thick of fish ,dont hurry to flip make sure it little brown then flip,this will not damage the pieces
  3. Before fish almost done,add butter,remain salt and pepper,parsley,flame the fish with second glass of wine,squeeze lime juice all over fillets
  4. Arrange fish into serving plate,but still simmering sauce in pan until little more thickness,pour sauce over fish,serve fresh with salad,roasted potato and enjoy third glass of wine before serving :)

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