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Before you jump to Spicy Shrimp Chayote Squash Stir Fry recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.
We all know that consuming healthy meals can help us feel better inside our bodies. We have a tendency to feel way less gross after we increase our daily allowance of healthy foods and decrease our consumption of junk foods. A piece of pizza will not have you feeling as healthy as consuming a fresh green salad. This can be a problem, nevertheless, when it comes to eating between snacks. Shopping for snack foods can be a struggle because you have so many options. Here are a few healthy snacks that can be used when you need a fast pick me up.
Try eating almonds unless you have problems with nut allergies. Almonds are usually considered a super food since they’re packed full of ingredients that help boost our energy while keeping us healthy. These nuts contain plenty of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan which may often cause you to be sleepy. Regarding almonds, however, they wont cause you to long for a nap. Instead they will simply help your muscles and digestive tract relax while also helping you feel less burned out. Almonds often give you a general increased sense of well-being.
A large variety of easy health snacks is easily accessible. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to spicy shrimp chayote squash stir fry recipe. To make spicy shrimp chayote squash stir fry you need 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Spicy Shrimp Chayote Squash Stir Fry:
- You need 2 chayote squash, julienned
- Provide 2 Tbsp vegetable oil
- Provide 4 cloves shallots, thinly sliced
- Take 3 cloves garlic, thinly sliced
- You need 200 gr shrimp, peeled and deveined
- Use 3 red chili peppers, diagonally sliced
- You need 3 Thai bird eye chili peppers, sliced (optional)
- You need 1 medium tomato, wedged
- Provide 1 tsp salt or to taste
- Use 1/2 tsp mushroom bouillon
- Take 1/4 tsp white pepper powder or to taste
Instructions to make Spicy Shrimp Chayote Squash Stir Fry:
- In a coriander, add chayote squash and 1 tsp salt. Mix well. Let it rest for about 15-30 minutes. Squeeze slowly and wring the excess water. Rinse under running water. Set aside.
- Heat vegetable oil in a pan over medium high heat. Sauté garlic and shallots until fragrant.
- Add red chili peppers and Thai bird eye chili peppers (if used). Mix well.
- Add shrimp. Cook until it change color.
- Add chayote squash. Season with salt, mushroom bouillon, and white pepper powder. Cook until the chayote squash tender and moist. Adjust the taste.
- Add tomato wedges. Mix well for a while. Remove from the heat.
- Serve hot over steam white rice. - Yum! 😋
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