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Before you jump to Long Beans Stir Fry with Shrimp Paste recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. The overall economy is impacted by the number of individuals who suffer from health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets call for a lot of work and will significantly change how they live and eat. In reality, though, just making some minor changes can positively affect daily eating habits.
Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer want to eat. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? One nutritious alternative that can give you a great start to your day is oatmeal. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Hence, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to long beans stir fry with shrimp paste recipe. To cook long beans stir fry with shrimp paste you only need 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Long Beans Stir Fry with Shrimp Paste:
- Get 300 gr long beans, washed and chopped
- Provide 200 ml water
- You need Salt and pepper
- Use Grind in pestle and mortar to make a rough paste:
- Take 1 tomato, sliced
- You need 2 red chilli peppers
- Use 5 shallots
- Prepare 2 garlics
- Take 1/2 block shrimp paste (around 1/2 tbsp)
- Provide 2 cm galangal
- Provide 2 tsp palm sugar
Instructions to make Long Beans Stir Fry with Shrimp Paste:
- Heat oil in a wok or large skillet. Saute the rough paste in medium heat until fragrant.
- Add chopped long beans to the wok. Season with salt and pepper. Stir for a minute.
- Add water and stir. Taste season if needed.
- Reduce heat. Let it simmer until beans soften. Best served warm with a sprinkle of fried sliced shallots.
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