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Shrimp stir-fry
Shrimp stir-fry

Before you jump to Shrimp stir-fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is now a good deal more popular than before and rightfully so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets call for a great deal of work and will significantly change how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing some small changes.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. If you currently eat plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

Thus, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to shrimp stir-fry recipe. To cook shrimp stir-fry you need 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Shrimp stir-fry:
  1. Prepare 4 carrots thinly sliced
  2. You need 1 bell pepper cut in strips & halfed
  3. Get 1 C green onion (both green & white parts) cut to 2" strips
  4. You need 1-1/2 C green beans cut in half
  5. Use 1/4 C minced garlic
  6. Get 9 shrimp per person: marinated with (while prepping veggies) 1/2 t sesame oil, sezchuan sauce drizzle to taste, & 1T soy sauce (drain extra sauce)
  7. You need Cooked rice
  8. You need Canola or peanut oil to coat bottom of cast iron skillet
  9. Prepare to taste salt
  10. Get to taste black pepper
  11. Get 1 T honey
Instructions to make Shrimp stir-fry:
  1. Heat oil in large cast iron and wait until it shimmers, then add green beans & bell pepper: cook for 3 minutes
  2. Add carrots & salt & pepper to taste: cook for 3 minutes
  3. Add garlic: cook for one minute
  4. Add shrimp cook for 3 minutes
  5. Add green onion, 1/2 T sesame oil, 1/4 C soy sauce, honey: cook for one minute
  6. Remove all from heat & let sauce thicken up, serve with rice

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