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Mongolian Shrimp and Scallops
Mongolian Shrimp and Scallops

Before you jump to Mongolian Shrimp and Scallops recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.

Ingesting healthy foods can make all the difference in the way you feel. We are likely to feel way less gross after we increase our consumption of wholesome foods and decrease our consumption of unhealthy foods. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. This is usually a problem, nonetheless, in terms of eating between snacks. You can spend hours at the grocery store searching for the right snack foods to make you feel healthy. Why not try one of many following wholesome snacks the next time you need some extra energy?

Probably the most popular treats is low fat yogurt. Eating fat free yogurt in place of a nutritious larger lunch just isn’t a good idea. You cannot beat yogurt when it comes to a wholesome snack though. It is made up of a great deal of calcium, protein, and B vitamins. Yogurt is simple for the physical body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Fast hint: select unsweetened yogurt and include walnuts or flaxseeds. This decreases your sugar absorption without minimizing the taste of your snack.

You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to mongolian shrimp and scallops recipe. You can have mongolian shrimp and scallops using 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Mongolian Shrimp and Scallops:
  1. Use 2 pounds raw shrimp, peeled and deveined with tails removed and 1 pound scallops
  2. Provide vegetable oil, for frying
  3. Use 1 tsp. fresh ginger, minced
  4. Provide 1 tbsp. fresh garlic, minced
  5. Use 1/2 tsp. crushed red pepper flakes
  6. Take 1/2 cup soy sauce
  7. Use 1/2 cup water
  8. Provide 1/2 cup brown sugar
  9. Use 2 tbsp. rice wine
  10. Use 1/2 cup green onions. sliced
  11. Use Cornstarch
Steps to make Mongolian Shrimp and Scallops:
  1. In a large bowl or sealable shaker bag, toss the shrimp and scallops with cornstarch.
  2. In a large wok or skillet heat oil over medium-high heat. Add green onions and stir fry for 1 minute. Remove from the wok and set aside.
  3. Add a little more oil if needed. Add shrimp and scallops and stir-fry in batches (adding more oil if needed), until the shrimp and scallops has turned opaque and is fully cooked (the internal temperature has reached 145 degrees). This should should take about 5 minutes per batch to cook. Remove from the wok and set aside.
  4. Add a little more oil to the wok, add garlic, ginger and red pepper flakes and stir-fry until fragrant (about 15 seconds), be careful not the burn them. Add water, soy sauce, rice wine, and brown sugar. Stir until the sugar dissolves. Bring to a boil, reduce heat to low and simmer stirring constantly for about 5-6 minutes.
  5. Toss the cooked shrimp and scallops with the sauce and green onions. Cook for one minute then transfer to serving plate. Serve with rice.

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