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Orzo with prawn, tomato and feta cheese
Orzo with prawn, tomato and feta cheese

Before you jump to Orzo with prawn, tomato and feta cheese recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.

Healthy and balanced eating encourages a feeling of wellness. When we eat more healthy meals and less of the unhealthy ones we usually feel much better. A bit of pizza does not have you feeling as healthy as consuming a fresh green salad. This can be a problem, nevertheless, in terms of eating between snacks. You can spend numerous hours at the grocery store searching for an ideal snack foods to allow you to feel healthy. Here are a handful of healthy snacks which you can use when you need a fast pick me up.

Yogurt is a snack a lot of people ignore. Eating fat free yogurt in place of a nutritious larger lunch just isn’t a good idea. As a food, however, yogurt is one of the greatest things you’ll be able to reach for. Along with calcium, it really is a good supplier of necessary protein and vitamin B. Easily digestible, yogurt can actually help your digestive tract work properly depending upon the culture used to create it. Try including some healthy nuts to unsweetened natural yogurt for a healthy snack idea. It’s an easy way to reduce sugar while still enjoying a delicious snack.

You don’t have to look far to discover a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to orzo with prawn, tomato and feta cheese recipe. To cook orzo with prawn, tomato and feta cheese you need 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Orzo with prawn, tomato and feta cheese:
  1. You need 100 g Orzo
  2. You need 30 g feta, diced into 1-2 cm pieces
  3. Provide 20 g shred fennel
  4. Provide 1/4 tsp fennel seed, toasted and lightly crushed
  5. Use 30 ml olive oil
  6. You need 2 garlic cloves, crushed
  7. Take 2 strips shaved orange skin
  8. Prepare 200 g tin chopped tomato
  9. You need 350 ml gosh stock
  10. Provide 200 g raw shell-off prawns
  11. Take 10 g basil leave, shredded
Steps to make Orzo with prawn, tomato and feta cheese:
  1. Mix the feta, 1/8 tsp of chili flake, 2 tsp of fennel seed and 1 table spoons of oil. Set aside while cooking
  2. Add 1 tablespoon of oil into a pan on medium high heat. Put orzo, salt and pepper. Stirring frequently for 3-4 mins until it’s golden- brown. Then remove from the pan and set aside
  3. Return the pan to the same heat and add one table spoon of oil, 1/8 tsp of chili flake and 1 tsp of fennel seed, garlic, and orange skin. Fry for 1 min then add tomatoes, stock half tsp of salt and plenty of pepper. Cook until boiling, then add the fried orzo. Put the cover on, then lower the heat to medium low to simmer for 15 mins
  4. Remove the cover and cook for a further 1-2 mins, until the consistency is like a risotto. Stir the prawn for 3 mins until they are cooked. Stir the basil for 10 secs before turn off the heat
  5. Serve with marinated feta sprinkle on top. Voilà ❤️

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