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Before you jump to Sambal prawn petai recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now much more popular than before and rightfully so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by implementing several modest changes.
These more nutritious food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has many benefits and is also great for your skin. It may be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, go for organic produce that has not been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Thus, it should be quite obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to sambal prawn petai recipe. You can have sambal prawn petai using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Sambal prawn petai:
- Provide to taste prawns
- Take to taste petai (bitter bean)
- Provide to taste sambal (Indonesian chili paste)
- You need to taste minced tomato
- You need 1 tsp salt
- Prepare 1 tsp sugar
- Prepare 1 drop sweet sauce
- Take to taste potato
- Provide to taste garlic
Instructions to make Sambal prawn petai:
- Pan fry garlic. Add petai. Fry till fragrant.
- Add sambal. Add tomato. Salt and sugar. Add water.
- Put in prawns. Add ONE TINY DROP of sweet sauce
- Dice potatoes. Air-fry potato. Add into the frying pan and mix.
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