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Moist and Flavourful Pan Fried Tilapia
Moist and Flavourful Pan Fried Tilapia

Before you jump to Moist and Flavourful Pan Fried Tilapia recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. The overall economy is affected by the number of individuals who are suffering from conditions such as hypertension, which is directly associated with poor eating habits. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, most people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, simply making a few modest changes can positively affect day-to-day eating habits.

The first change you can make is to pay more attention to what you purchase when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. One healthy substitute that can give you a great start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.

All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to moist and flavourful pan fried tilapia recipe. To cook moist and flavourful pan fried tilapia you only need 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Moist and Flavourful Pan Fried Tilapia:
  1. Use 1 large tilapia fillet, preferably skin on
  2. Prepare 2 tbsp butter
  3. You need 3 slices lemon
  4. Use 1 large garlic clove, cut in half
  5. Prepare as needed All-purpose flour,
  6. Prepare Tilapia seasoning
  7. Take 1 and 1/2 tsp paprika
  8. Prepare 1/2 tsp salt
  9. Provide 1/2 tsp ginger powder
  10. Take 1/2 tsp shrimp cube
Steps to make Moist and Flavourful Pan Fried Tilapia:
  1. First, pat dry the fish with a paper towel and then season on both sides. After, cover and refrigerate for about 30 minutes to marinate.
  2. After marinating, lightly coat the tilapia fillet in a single layer of flour.
  3. Then, in a medium saucepan over medium high heat, add in the butter. Let the butter melt and coat the pan.
  4. Next, skin side down, add in the fish and immediately add in the lemon slices and garlic also. Lower the heat to medium low. Cook the fish for about 4 minutes and flip the lemon slices and garlic if they start to burn.
  5. Flip the fish over to the other side after the 4 minutes and cook again for another 4 minutes. After flip the fish again and cook for about 1 to 2 minutes on that side, reducing the heat if necessary.
  6. After cooking, take the fish out of the pan and serve hot or warm with rice, potatoes, vegetables or sides of your choice. Enjoy!

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