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Shrimp and Kale Pasta
Shrimp and Kale Pasta

Before you jump to Shrimp and Kale Pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Even though we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by implementing some modest changes.

The first change you can make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Obviously, it’s easy to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to shrimp and kale pasta recipe. To cook shrimp and kale pasta you need 20 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Shrimp and Kale Pasta:
  1. Use Shrimp and Kale
  2. Take 12 ounces frozen chopped kale
  3. Prepare 1/2 teaspoon salt
  4. Provide 1/2 teaspoon ground white pepper powder
  5. Take 1/2 teaspoon granulated garlic powder
  6. Use 1/4 cup capers
  7. Get 1/2 cup chopped kalamata olives
  8. Use 12 ounces shelled shrimp
  9. Take 1/3 cup red wine
  10. Provide 1/3 cup marsala wine
  11. Get 1/2 cup crispy chopped bacon pieces
  12. Prepare 2/3 cup cream
  13. Get 5 tablespoons butter divided
  14. Get 1 cup shredded Parmesan cheese
  15. Prepare As needed shredded Parmesan cheese for topping
  16. Prepare Pasta
  17. Get 8 ounces spaghetti pasta
  18. Prepare 2 quart water
  19. Provide 1 tablespoon salt
  20. You need 2 tablespoons extra virgin olive oil
Steps to make Shrimp and Kale Pasta:
  1. Have the kale thawed. Slice and fry the bacon when crisp set it aside. Add the kale to the bacon drippings. Add the spices, capers and olives. Sauté for 20minutes.
  2. Boil your pasta as per instructions on package.
  3. Add 2 tablespoons of butter. Sauté for 3 minutes and add a cup of the pasta water to the kale. Simmer 7 minutes. Add half the cheese to the kale along with the pasta.
  4. Fortify with the wines allow to reduce for 12 minutes add the other half of the cheese. Stir in. Now add the cream and stir coating all the ingredients in the pan. Allow to thicken but not to boil. If it boils the sauce will break.
  5. Serve with parmesan cheese to taste on top. I hope you enjoy!!!

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