Hey everyone, welcome to our recipe page, if you're looking for Brad's coconut prawns with Polynesian sauce recipe, look no further! We provide you only the best Brad's coconut prawns with Polynesian sauce recipe here. We also have wide variety of recipes to try.
Before you jump to Brad's coconut prawns with Polynesian sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Opting to eat healthily has incredible benefits and is becoming a more popular way of living. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets require much work and will significantly alter the way they live and eat. It is possible, however, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a great source of Vitamin E which has numerous benefits and is also good for your skin. Even though you may already consume a lot of fruits and vegetables, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to brad's coconut prawns with polynesian sauce recipe. You can cook brad's coconut prawns with polynesian sauce using 22 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Brad's coconut prawns with Polynesian sauce:
- Use For the sauce
- Get 2 jars apricot pineapple preserves
- Use 1 small red onion, diced
- Get 3 tbs brown sugar
- Take 1 1/2 tbs white sugar
- Use 1 tbs ketchup
- You need 1 tbs yellow mustard
- Use 3 tbs cider vinegar
- Use 2 tbs white vinegar
- Get Juice of 1 lime
- Provide Juice of 1/2 lemon
- Take 1/2 bunch chopped cilantro
- Prepare 1 LG clove garlic, minced
- Provide 3 jalapeño peppers, seeded and chopped
- Prepare For the prawns
- Prepare 2 lbs 16-21 count prawns, deshell devein and butterfly
- Take 1 pkg shredded coconut
- Provide 1 1/2 cups dry tempura batter
- Get 1/2 tsp each; salt, garlic powder, ginger, mustard, 5 spice
- Use 1 cup + 2 tbs ice cold water
- Take 1 cup ap flour
- Get Lemon slices for garnish
Steps to make Brad's coconut prawns with Polynesian sauce:
- Heat oven to 300 degrees. Place coconut on a large baking sheet. Spread out evenly in a thin layer. Bake around 30 minutes. Stir around 3 or 4 times. Coconut should end up lightly toasted, not burnt.
- Mix all ingredients together for the sauce in a LG saucepan or wok. Slowly bring to a simmer over medium low heat. Simmer until onion becomes tender. Remove from heat and cool until able to be worked with. Place in a blender and pulse until it becomes a smooth sauce.
- Meanwhile, prepare prawns. Heat oil in a deep fryer to 360 degrees. Place flour in a bowl. Mix spices with dry tempura mix, then mix in the water. Adjust until it is like thin pancake batter. Place coconut in another bowl.
- Cook 5-6 prawns at a time so the oil maintains temperature. Dredge in flour, then tempura, then coconut. Knock off excess. Hold tip of prawn in the oil for a couple seconds before dropping in. Fry for 2-3 minutes. Drain on paper towels.
- To plate, spread sauce on the bottom. Arrange prawns, then garnish with a lemon slice. Serve immediately. Enjoy.
If you find this Brad's coconut prawns with Polynesian sauce recipe helpful please share it to your good friends or family, thank you and good luck.