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Before you jump to Catalan Three kings' cake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make a few simple changes that can start to make a positive impact to our everyday eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also has vitamin E which is good for your skin, among other things. If you currently are eating a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to toxic chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.
All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to catalan three kings' cake recipe. You can cook catalan three kings' cake using 27 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Catalan Three kings' cake:
- Get Sourdough
- Use 2 grams fresh yeast
- Prepare 90 grams bread flour
- Take 60 ml whole milk
- Prepare Dough
- Provide 1 large egg
- Use 350 grams bread flour
- Prepare 80 granulated sugar
- Take 15 ml cointreau
- Take 15 ml orange flower water
- Provide 7 grams fresh yeast
- Get 60 ml whole milk
- Use 70 grams unsalted butter
- Provide Marzipan
- Use 75 grams groung almond
- Use 25 grams ground hazelnut
- Provide 15 grams ground walnut
- Take 15 grams ground coconut
- Provide 85 grams powdered sugar
- Take 1 egg yolk
- You need Topping
- Use 60 ml pomace brandy (ex. grappa)
- Get 50 grams sugar
- You need 1 eggs
- Take 30 grams almond
- Provide 1 box of dried and candied fruit
- Provide ml vegetable oil
Instructions to make Catalan Three kings' cake:
- Sourdough: Warm the milk a bit. Mix the yeast and the flour. Add the milk and knead. Let it rest (and raise) for 12 hours.
- Marzipan: mix all the ingedients, make a ball, wrap it in plastic wrap amd let it rest in the fridge for around 10-12 hours.
- Dough: mix the milk, the cointreau, the orange flower water. In another bowl mix the flour, the sourdough (must crumble it), the yeast, the sugar and the salt.
- Add the liquids and the butter (slightly melted) and kneed it. Cover it with a wet cloth amd let it rest u til it doubles its original volume.
- Press the mass down to take out the air and make a ball. Rub vegetal oil in your hands and make a hole in the middle of the ball and stretch it carefully until you have a crown. Flat the sides and put the crown on a oven-tray (covered in paper)
- Put the marzipan in the crown. Once done take the exterior side of the mass and cover the marzipan. Cover t once more with a wet cloth amd let it double its volume.
- Topping: Mix the brandy and the sugar and paint the crown. Beat the egg and paint the crown over the sugar. Put the candied fruts andthe almonds on it.
- Put in he oven for 25-30 minutes. Let it cool down before serving
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