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Foods made from whole grains are great for a quick snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for lunch. Chips and crackers made from whole grains can be great for quick treats to eat on the go. Deciding on whole grain food items is always much better than eating the highly processed grains we commonly find in our grocery stores.
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We hope you got insight from reading it, now let’s go back to crock pot pea and ham soup (pea wack) recipe. To cook crock pot pea and ham soup (pea wack) you need 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Crock pot pea and ham soup (pea wack):
- Get easy winter warmers
- Get 1 ham shank
- Prepare 500 grams marrowfat dried peas
- Prepare 7 medium sized potatoes
- Use 1 tsp salt
- You need 1 1/2 pints cold water
- Get 1 tsp baking powder or bicarbonate of soda
Instructions to make Crock pot pea and ham soup (pea wack):
- Soak the ham shank in a pan of water overnight to dissolve any salt
- Soak the dried peas in a bowl /pan/container over night with the baking powder/bicarbonate of soda
- Boil the potatoes for 10-15 mins, once the water is bubbling
- Drain the peas. Put in a colander and wash the water off (no need to dry) you will notice that the pess should have swollen to twice their size
- Add the peas, ham shank, potatoes, salt and the cold water in to the crock pot/ slow cooker.
- Cook on low for 6 hours
- Enjoy, this should stick to your ribs
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