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Before you jump to Baked BBQ Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays a good deal more popular than before and rightfully so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. While we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically think that healthy diets require a great deal of work and will significantly change how they live and eat. In reality, though, just making a couple of small changes can positively affect day-to-day eating habits.
Initially, you should be very careful when you are shopping for food that you don’t automatically put things in your cart that you don’t want to eat. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A superb healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy eating plan.
Evidently, it’s not difficult to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to baked bbq chicken recipe. To make baked bbq chicken you need 6 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Baked BBQ Chicken:
- Get Garlic
- Provide Onion
- Prepare Cajun seasoning
- Use Original Sweet Baby Ray's BBQ sauce
- Get 2 tablespoons margarine
- Take Boneless chicken thighs
Instructions to make Baked BBQ Chicken:
- Preheat oven to 350 degrees
- Spray a pan (large enough for your amount of chicken) with vegetable oil spray
- Season chicken on both sides with garlic, onion, and Cajun seasoning, in the vegetable oil sprayed pan.
- Place chicken in oven for 25 minutes
- Leave oven on at 350. Take out chicken, add margarine and sweet baby Ray's BBQ sauce over top.
- Place back in oven and cook an additional 25-30minutes.
- Take out, let it cool down, and serve with a side of veggies and mashed potatoes. Or serve with your own choice of sides.
- Enjoy!
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