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Chicken, mushroom, asparagus and leek tray bake
Chicken, mushroom, asparagus and leek tray bake

Before you jump to Chicken, mushroom, asparagus and leek tray bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets demand a lot of work and will significantly change how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out some small changes.

Initially, you should be very careful when you are shopping for food that you don’t automatically put things in your basket that you don’t want to eat. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

Evidently, it’s easy to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to chicken, mushroom, asparagus and leek tray bake recipe. You can cook chicken, mushroom, asparagus and leek tray bake using 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken, mushroom, asparagus and leek tray bake:
  1. Use 5 tbsp extra virgin olive oil
  2. Take 5 tbsp white balsamic vinegar
  3. Get 3 tbsp fish sauce
  4. Take 3 tbsp soy sauce
  5. Use 1 tsp kosher salt
  6. Prepare 1 tsp ground white pepper
  7. Prepare 2 shallots, thinly sliced
  8. Use 12 pieces chicken thighs and drumsticks, bone-in and skin-on
  9. Get 750 g cremini mushrooms, quartered
  10. Get 12 asparagus stalks, peeled and halved
  11. You need 1 large leek, outer leaves removed and cut into 1 cm slices
Steps to make Chicken, mushroom, asparagus and leek tray bake:
  1. Line 2 shallow baking trays with foil. Preheat your oven to 375 F. Trim as much excess fat and loose skin off the chicken as you can.
  2. In a large mixing bowl, combine the olive oil, vinegar, fish sauce, soy sauce, kosher salt and white pepper. Add the chicken and toss to coat the meat. Let sit for about 5 minutes, then shake the marinade off the chicken and lay 6 pieces into each baking tray.
  3. Add the asparagus, mushrooms and leek to the marinade and toss to coat. Scatter the veg into the trays, around the chicken pieces. Try to keep everything in a single layer. Pop the trays into the oven and bake for 30 minutes.
  4. Pull the trays from the oven and remove the chicken. Use a spoon or spatula to swirl the mushrooms, veg, and pan juices around. Return the chicken pieces to the pans and put them back in the oven, rotating the pans as you do so. Bake another 20 to 30 minutes until done.

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