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Baked Chicken 🐔 Empanadas
Baked Chicken 🐔 Empanadas

Before you jump to Baked Chicken 🐔 Empanadas recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a couple of small changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely choose a lot of items out of habit. As an example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. A great healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to baked chicken 🐔 empanadas recipe. You can cook baked chicken 🐔 empanadas using 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Baked Chicken 🐔 Empanadas:
  1. Provide 1 pack Goya discos (I used the annatto ones, partially thawed)
  2. Take 2 cups shredded chicken
  3. Provide 1/2 half red onion, chopped
  4. Use 1/8 teaspoon black pepper
  5. Provide 1 tablespoon garlic powder
  6. Provide 1/2 tablespoon onion powder
  7. You need 1 cup mayonnaise
  8. Get 1 cup shredded cheddar cheese
  9. Prepare Olive oil cooking spray
  10. Take Ranch dressing
Instructions to make Baked Chicken 🐔 Empanadas:
  1. In a bowl combine shredded chicken, red onion, black pepper, garlic powder, onion powder, mayonnaise and shredded cheddar cheese, set bowl to the side……..
  2. Place 1 Goya discos on a plate…..
  3. Use a rolling pin to spread out dough into a larger circle ⭕️……
  4. Place about 1 large tablespoon of chicken mixture into center of discos………
  5. Seal edges of discos with a fork……Continue until all discos and chicken mixture is gone…..
  6. Place each finished empanada on a large baking sheet that has been sprayed with olive oil cooking spray……….
  7. Bake empanadas in a preheated 400 degree oven for 20 minutes…..
  8. Let cool for several minutes, serve with ranch dressing and enjoy 😉!!

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