Hey everyone, welcome to our recipe page, looking for the perfect Frozen chicken tray bake recipe? look no further! We provide you only the perfect Frozen chicken tray bake recipe here. We also have wide variety of recipes to try.
Before you jump to Frozen chicken tray bake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets require much work and will significantly alter the way they live and eat. In reality, though, simply making a few minor changes can positively impact daily eating habits.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. It could be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
As you can see, it’s easy to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to frozen chicken tray bake recipe. To cook frozen chicken tray bake you only need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Frozen chicken tray bake:
- Provide 1 tbsp kosher salt
- Prepare 1/2 tbsp ground black pepper
- You need 1 tbsp Italian seasoning
- You need 1/2 tsp hot paprika
- Provide 1/2 tbsp sage
- Use 4 chicken leg quarters, bone-in and skin-on
- You need Extra virgin olive oil
- Get 2 medium carrots, peeled and cut into 1/4 in. slices
- Get 1 cup frozen peas
Steps to make Frozen chicken tray bake:
- Combine the salt, pepper, Italian seasoning, paprika and sage in a small bowl. Pull the frozen chicken pieces apart and rub them down with olive oil, then sprinkle on the seasoning mix until each quarter is well covered.
- Put the chicken in a baking tray and cover with foil, then put it in an oven set to 350 F (no need to preheat). Bake for 1 hour 15 minutes.
- Take off the foil and continue baking the chicken uncovered for 30 minutes.
- Remove the chicken to a plate. Add the carrots and peas to the tray and toss them in the drippings. Scrape up any chicken bits stuck to the tray. Spread the veg into a single layer and lay the chicken quarters on top. Put it back in the oven for a final 30 minutes, then serve.
If you find this Frozen chicken tray bake recipe helpful please share it to your close friends or family, thank you and good luck.
