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Baked Chicken Thighs with Tahini Sauce
Baked Chicken Thighs with Tahini Sauce

Before you jump to Baked Chicken Thighs with Tahini Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Choosing to eat healthily provides many benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically assume that healthy diets demand a lot of work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by making some simple changes.

The first change you need to make is to pay more attention to what you buy when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. One nutritious substitute that can give you a good start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to baked chicken thighs with tahini sauce recipe. You can cook baked chicken thighs with tahini sauce using 15 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Baked Chicken Thighs with Tahini Sauce:
  1. Provide Kilo chicken thighs
  2. Get 1 onion shredded
  3. Use 1/2 cup dry parsley
  4. Use 3 tablespoon yogurt
  5. Get 2 teaspoon salt
  6. You need 3 tablespoon sumac
  7. Provide 2 teaspoon paprika
  8. Prepare 3 tablespoon lemon juice
  9. You need 3 tablespoon olive oil
  10. Take 3 tablespoon tahini
  11. Prepare 2 teaspoon pomegranate molasses
  12. You need 1 teaspoon turmeric
  13. You need 1 teaspoon pepper
  14. Provide 1 teaspoon garlic powder
  15. Use Vinegar lemon juice for soaking
Instructions to make Baked Chicken Thighs with Tahini Sauce:
  1. Soak chicken with lemon and vinegar with cold water for half hour make sure you slice with knife the chichen then wash and dry
  2. Mix all the ingredients of spices to make sauce
  3. Rub at least 10 minutes and refrigerate for 6 hours or a day
  4. Cook for an hour at oven 375 f in 30 minutes of cooking Flip the other side the last 5 minutes broil for crispiness and color 😋

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