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Before you jump to Keto Friendly - Chicken in Spinach Cheese sauce Baked recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a few small changes can positively impact everyday eating habits.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? One healthy option that can give you a great start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to keto friendly - chicken in spinach cheese sauce baked recipe. To make keto friendly - chicken in spinach cheese sauce baked you need 13 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Use 1 chicken fillet
- Get 2 tbsp Cream cheese
- Provide 1 tsp butter
- Take handful spinach chopped
- You need 1 garlic clove sliced
- Prepare 1/2 cup cheddar cheese
- Take 2 tbsp cream or full fat milk
- Provide to taste salt
- You need to taste pepper
- You need 2 tsp paprika
- Take 1 tsp onion powder
- Prepare 1 tsp chili powder
- You need 2 tsp chicken masala
Instructions to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
- Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan.
- In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
- Once spinach is cooked, add the cream cheese and cream and stir until combined
- Once combined, add salt, pepper and paprika and stir
- Preheat oven to 150 C
- In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
- Serve with steamed broccoli or salad
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