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Before you jump to Chicken Broccoli Rice Alfredo Bake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a lot more popular than before and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets require a lot of work and will significantly alter how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out some simple changes.
Initially, you will need to be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer wish to eat. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Thus, it should be quite obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to chicken broccoli rice alfredo bake recipe. You can have chicken broccoli rice alfredo bake using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Broccoli Rice Alfredo Bake:
- Take 5 Boneless, Skinless Chicken Breast
- Provide 1 Lemon
- Get Fresh Thyme
- Prepare Fresh Sage
- Get Fresh Rosemary
- Prepare 1 teaspoon fresh diced garlic
- You need Stick butter
- You need Box Minute Rice
- Get 2 heads Fresh Broccoli
- Prepare 4 jars Alfredo Sauce
- Take 16 oz sliced, fresh mozzarella
- Get 2 cups shredded Italian blend cheese
- Provide 1 cup Panko Bread Crumbs
- You need to taste Sea Salt, Fresh Ground Black Pepper, and Italian Rustico Seasoning
Instructions to make Chicken Broccoli Rice Alfredo Bake:
- Preheat oven to 375.
- Place fresh herbs, stick of butter, fresh garlic, zest from lemon, juice from half of lemon, salt, pepper, Italian seasoning, and 8-10 cups of water in stewing pot. Bring water to rolling boil.
- Once water is at rolling boil, add all 5 chicken breast to water. Allow to come back to boil, remove from heat, put on lid, set aside for 10-15 minutes.
- While chicken is cooking, make the entire box of white rice following instructions on box. Fluff rice well and add one jar of Alfredo sauce to keep rice moist while you are working on other steps.
- Chop fresh broccoli into bite size pieces and steam for roughly 5 minutes. You want it done but still slightly firm. Mix into rice mixture along with 70% of Italian Cheese blend and one more jar of Alfredo sauce.
- Remove the chicken from water mixture. Shred chicken. Add Shredded chicken to rice and broccoli mixture, also add in the last two jars of Alfredo Sauce.
- Once it’s well mixed, place rice mixture into large, deep casserole dish. Cover with remaining shredded Italian cheese. Open fresh mozzarella cheese and place slices accordingly on the top of the casserole. Cover lightly in Panko Breadcrumbs. Bake at 375 for 20 minutes. Broil top brown for 2 to 5 minutes depending on oven. Enjoy!
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