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Steamed carrots broccoli over baked chicken in mushroom sauce
Steamed carrots broccoli over baked chicken in mushroom sauce

Before you jump to Steamed carrots broccoli over baked chicken in mushroom sauce recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

We are very mindful that eating healthy meals can help us feel better within our bodies. If we eat more healthy meals and less of the bad ones we generally feel much better. A salad tends to make us feel much better than a piece of pizza (physically anyway). Selecting healthier food choices can be tough when it is snack time. You can spend several hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. There’s nothing like one of these simple healthy foods when you need an energy-boosting treat.

Just about the most popular snack foods is yogurt. Sometimes people elect to eat yogurt over a healthy lunch which is not the right idea. As a food, however, yogurt is one of the very best things you are able to reach for. It is a protein-rich source of wholesome nutritional vitamins. Yogurt is often eaten to help preserve the digestive system because it is so easily digestible by many people. Quick hint: select unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent approach to take pleasure in a flavorful snack without too much sugar.

You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to steamed carrots broccoli over baked chicken in mushroom sauce recipe. You can have steamed carrots broccoli over baked chicken in mushroom sauce using 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Steamed carrots broccoli over baked chicken in mushroom sauce:
  1. Prepare Chicken breast baked
  2. Prepare Carrots peeled cut strips 1cup
  3. You need 1 cup Broccoli florets
  4. Get 1 cup Mushroom sliced pre baked,
  5. Get Red onion half, chopped
  6. Take 1 tbsp flour
Instructions to make Steamed carrots broccoli over baked chicken in mushroom sauce:
  1. Make the mushroom sauce. Saute onions in 2 tsp oil, caramelize. Add baked mushroom. Saute. When they brown, add water. Boil few minutes. As water evaporates, add 1tbsp flour to thicken sauce and boil to desired consistency
  2. Bring water to boil in deep sauce pan. Put on silicon steamer. Place carrots. Steam for 12 minutes or till tender. Remove. Place broccoli. Steam for 7 minutes or till crispy tender. Remove. Sprinkle salt pepper.
  3. Plate up with chicken. Place veggies. Pour sauce.

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