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Chicken and Seafood Tom Yum
Chicken and Seafood Tom Yum

Before you jump to Chicken and Seafood Tom Yum recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is today a lot more popular than in the past and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically assume that healthy diets demand a lot of work and will significantly change the way they live and eat. In reality, though, just making some minor changes can positively affect day-to-day eating habits.

These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil can likewise be beneficial for your skin as it is an excellent source of vitamin E. While you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with toxic chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

Thus, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to chicken and seafood tom yum recipe. You can have chicken and seafood tom yum using 15 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken and Seafood Tom Yum:
  1. Provide 5-6 cups chicken broth
  2. Get 2 pcs galanga, sliced
  3. Prepare 2 lemon grass, bashed lightly and cut
  4. Use 2 pcs tomatoes, cut into quarters
  5. You need 6-8 pcs kafir leaves
  6. Get 2 tbsp red curry paste
  7. Use 1 tbsp sambal oelek
  8. Take 1 chicken breast, chopped into bit-size pieces
  9. Take 2 cups frozen seafood cocktail
  10. Use 1/2 cup evaporated milk
  11. Use Button mushroom, sliced
  12. Get 3-4 pcs young corn, cut into bite-site pieces
  13. Provide Juice of 1 lime
  14. Prepare 1-2 tbsp fish sauce to taste
  15. You need Coriander leaves to garnish
Instructions to make Chicken and Seafood Tom Yum:
  1. Bring chicken broth to boil then add galanga, lemongrass and tomato. Simmer for 15 minutes or until tomato has soften and fragrant.
  2. Add red curry paste and sambal oelek. Simmer for 2-3 minutes.
  3. Add chicken and seafood cocktail. Simmer for 10-15 minutes or until chicken is cooked. Then add the vegetables. Simmer for 5 minutes.
  4. Add the evaporated milk for a creamier soup. Turn down heat to a gentle simmer for 3 minutes. Turn off heat.
  5. Add the lime juice in small portion, stirring as you go so that the milk will not curd. Serve hot.

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