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Before you jump to Tom kha Kai recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. The overall economy is affected by the number of people who suffer from health problems such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically assume that healthy diets call for much work and will significantly alter how they live and eat. It is possible, however, to make several simple changes that can start to make a good impact on our day-to-day eating habits.
Initially, you should be very careful when food shopping that you don’t automatically put things in your cart that you no longer want to eat. As an example, most likely you have never checked the box of your favorite cereal to find out its sugar content. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tom kha kai recipe. You can cook tom kha kai using 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Tom kha Kai:
- Prepare 2 chuck cut of chicken thighs
- Prepare 2 cup of coconut milk
- Get 1 whole slices of galanga
- Provide 1 thick slices of lemon grass
- Get 1/2 cup of slices coriander
- Prepare 1/2 cup of slices green onion
- Use 1 slice of red thai chillies
- Prepare 1/2 chuck cut of onion
- Provide 2 tsp spoon of fish sauce
- Get 1 tsp spoon of chicken stock powder
- Provide 1 tsp spoon of sugar
- Take 3 cherries tomato optional
- Provide 1/2 cup of mushrooms slices
Instructions to make Tom kha Kai:
- Pour coconut milk in the pot add galanga and lemon grass bring to boil
- Add chicken and chilies bring to boil again till chicken is cook
- Add tomatoes,onions, mushroom,green onion and coriander
- Add fish sauce, sugar and chicken stock powder stir to get all flavours mix
- Let's boil low heat 3 minutes
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