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Before you jump to Kao Tom Kai Cheek ข้าวต้มไก่ฉีก - Rice Porridge with shredded chicken recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.
Ingesting healthy foods can make all the difference in the way we feel. If we eat more healthy meals and a lesser amount of of the bad ones we generally feel much better. A little bit of pizza does not have you feeling as healthy as ingesting a fresh green salad. Sometimes it’s hard to find healthier foods for snacks between meals. You can spend hours at the supermarket searching for an ideal snack foods to make you feel healthy. Here are a few healthy snacks that can be used when you need an instant pick me up.
Consider eating almonds if you do not have problems with nut allergies. Almonds are sometimes considered a super food since they’re packed full of things that help boost our energy while keeping us healthy. These types of nuts have plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is available in almonds. In the case of almonds, however, they wont make you long for a nap. Instead, these nuts help to reduce stress and provide a relaxing feeling throughout your body. Sometimes eating almonds could even be a mood booster!
You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to kao tom kai cheek ข้าวต้มไก่ฉีก - rice porridge with shredded chicken recipe. You can have kao tom kai cheek ข้าวต้มไก่ฉีก - rice porridge with shredded chicken using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Kao Tom Kai Cheek ข้าวต้มไก่ฉีก - Rice Porridge with shredded chicken:
- Use 150 g. chicken breast
- Use 1 pinch sea salt
- Take 1 tsp sesame oil
- Take 1 pinch white pepper
- Use 2 c. water
- Prepare 10 g ginger
- You need 2-3 garlic cloves
- Use 1 pinch white peppercorns
- Provide 15 g chopped cellery
- Use 1 c cooked rice
- Use 2 tsp tianjin preserved vegetables
- Use 1 tsp deep fried minced garlic
Instructions to make Kao Tom Kai Cheek ข้าวต้มไก่ฉีก - Rice Porridge with shredded chicken:
- Marinate chicken with oil, salt and pepper.
- Add water in a saucepan, along with garlic, ginger, peppercorns, chopped celery and preserved vegetable. Heat until boiling. Add marinated chicken breast for three mins or until cooked.
- Take chicken out of the pot and shred it. Add rice into the pot and cook until reboiled again. Lower the heat.
- Season with more salt then serve in a bowl topped with shredded chicken, white pepper and minced fried garlic for better aroma
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