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Thai seafood
Thai seafood

Before you jump to Thai seafood recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Choosing to eat healthily has great benefits and is becoming a more popular way of living. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out several small changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably purchase a lot of items out of habit. As an example, most likely you have never checked the box of your favorite cereal to find out its sugar content. A great healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. Add fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy diet.

As you can see, it’s not hard to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to thai seafood recipe. To make thai seafood you need 21 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Thai seafood:
  1. Prepare Seafood
  2. Provide 400 g seafood mix
  3. Take 300 g scallops
  4. Use 850 g salmon
  5. Prepare Produce
  6. Prepare 150 g Seafood mushrooms
  7. You need 1 king oyster mushroom
  8. You need 130 g lemongrass
  9. You need Limeleaf (a handful)
  10. Use Basil (a handful)
  11. Prepare Cilantro (a handful)
  12. Provide 270 g Cauliflower
  13. You need Canned food
  14. Take 1 teaspoon Chilli paste with sweet basil leaves
  15. Take 2 teaspoon Tom ka kai
  16. Prepare 2 teaspoon Tom Yum
  17. You need 2 tablespoon Fish sauce
  18. You need 340 g Bamboo shoots in soybean oil
  19. Prepare 2 L Coconut cream
  20. Get Rice
  21. Take 600 g Rice
Instructions to make Thai seafood:
  1. Have ingredients ready
  2. Start the rice so it's ready together with seafood
  3. Put coconut cream into large pot and start warming it on medium on the stove to dissolve Tom Ka Kai and Tom Yum. Add 2 tablespoon of fish sauce
  4. Cut lemongrass in one inch pieces 130 g, add to the pot
  5. Take handful of lime leaf and add to the pot
  6. Cut/Add 1 oyster mushroom
  7. Cut/Add 130g seafood mushrooms
  8. Add 263 g Cauliflower
  9. Pick fish pieces from seafood mix and combine with cut salmon, add both to pot
  10. Drain the sauce from bamboo shoots and empty the can into the pot 340g
  11. Wait until it starts boiling and then add remaining seafood mix
  12. Cut tai basil leaves and cilantro and add to the pot together with 1 table spoon of chili paste
  13. Cook until fish is ready but no more than 5 minutes

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