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Healthy Spicy Seared Salmon & Salad
Healthy Spicy Seared Salmon & Salad

Before you jump to Healthy Spicy Seared Salmon & Salad recipe, you may want to read this short interesting healthy tips about Treats that offer You Power.

Ingesting healthy foods makes all the difference in the way you feel. Whenever we eat more healthy meals and less of the unhealthy ones we generally feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). This can be a problem, however, when it comes to eating between meals. Shopping for snacks can be a struggle because you have countless options. Why not try one of the following nutritious snacks the next time you need some extra energy?

Yogurt is a snack many people take for granted. Occasionally people elect to eat yogurt over a balanced lunch which is not the right idea. You cannot beat yogurt whenever it comes to a wholesome snack though. Along with calcium, it’s a good supply of necessary protein and vitamin B. Easily digestible, yogurt can also help your digestive tract work properly depending upon the culture used to produce it. Easy hint: pick unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent method to enjoy a flavorful snack without the need of too much sugar.

You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to healthy spicy seared salmon & salad recipe. To make healthy spicy seared salmon & salad you only need 15 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
  1. Take 500 grams Norwegian Salmon (deboned and skin on)
  2. Prepare 1 tbs Butter
  3. You need 2 tbs Olive Oil
  4. Get 1 tsp Salt and Black Pepper
  5. You need 1 tsp Robertsons Exotic Thai Spice
  6. Take 2-3 sprigs Dill (fresh)
  7. You need 2 Lemons (cut in wedges)
  8. Get Salad:
  9. Provide 20 grams Wild Rocket
  10. Take 20 Grams Micro Crimson Leaves (Wooworths)
  11. Prepare 1 cup Chopped tomatoes (or cherry toms if you preper)
  12. Prepare 1 Avo (thick choped or sliced)
  13. Provide 1/2 Cucumber (sliced)
  14. Take 100 g Danish Feta
  15. Get Salad Dressing (optional)
Steps to make Healthy Spicy Seared Salmon & Salad:
  1. Cut salmon into four equal size portions
  2. Season salmon portions with salt, black pepper and thai spice
  3. Heat butter and olive oil in a pan on high heat
  4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
  5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
  6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
  7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
  8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required

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