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Before you jump to Vietnam Sate recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make several small changes that can start to make a good impact on our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely purchase lots of food items out of habit. As an example, most likely you have never checked the box of your favorite cereal to find out its sugar content. One nutritious option that can give you a great start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to vietnam sate recipe. You can cook vietnam sate using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Vietnam Sate:
- Prepare 100 grams Chilli Padi (Ot Hiem)
- Get 100 grams Dry Chilli (Ot Hiem Kho)
- Use 150 grams Lemon Grass (Xa Cay)
- Provide 150 grams Shallots (Cu Hanh Tim Nho)
- Prepare 150 grams Garlic (Toi)
- Provide 100 grams Baby Dry Prawns (Tom Kho)
- Prepare 1 1/2 cup Olive Oil (Dau Olive)
- You need 1 cup Fish Sauce (Nuoc Mam)
- Provide 1 cup Muscovado Sugar (Duong Vang)
- Take 1 cup Garlic Chilli Sauce (Tuong Ot)
- Get 1/2 cup Maggi Sauce (Nuoc Tuong)
- Prepare 1 tbsp Saltz (Muoi)
Instructions to make Vietnam Sate:
- Mixed in a screw-top jar fish sauce, garlic chilli sauce, maggi sauce and the baby dry prawns, put on the lid and keep in the refrigirator until ready to use
- Cut separatly into thin slices, then cut again into matchstick chilli padi, dry chilli, garlic, shallots, and lemon grass or coarsely chop the strips
- Places chilli padi, dry chilli, and lemon grass in a mortar and pound with a pestle for several minutes to form a homogeneous mixture.
- Heat olive oil in a medium pan, then add garlic and shallot and cook over a low heat until the garlic is golden. Then add the muscovado sugar and cook stirring constantly for 2 or 3 minutes. Add chilli padi, dry chilli and lemon grass already mixed and continu to cook, stirring few more minutes
- Take off the screw-top jar from the refrigirator, and add the ingredients in the medium pan, stir vigorously in order to obtain a harmonious paste, then, put the lid on the pan and let cook slowly during 6 minutes.
- After cooling down the past will be place in screw-top jar and could be used mixed with any other food. Sate will bring a middle spicy and asian taste at any of your cooking.
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